Shake and Bake

Workouts

Tuesday 7/6/21 @ 6:15 PM
112kj
64rpm
44%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 6/7/22 @ 9:53 AM
βœ…
159kj
70rpm
48%
18mph
Monday 7/19/21 @ 11:13 PM
129kj
71rpm
36%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 9:15 AM
βœ…
287kj
72rpm
51%
20mph
Tuesday 4/27/21 @ 12:3 AM
146kj
72rpm
39%
15mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
Friday 4/23/21 @ 11:30 PM
230kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 9:49 AM
βœ…
362kj
79rpm
44%
18mph
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:23 AM
βœ…
248kj
82rpm
43%
18mph
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:18 AM
βœ…
320kj
84rpm
40%
17mph
Thursday 11/26/20 @ 4:22 AM
96kj
73rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Monday 11/16/20 @ 11:34 AM
βœ…
175kj
65rpm
53%
19mph
Wednesday 9/16/20 @ 9:23 PM
βœ…
501kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 9:27 AM
202kj
37rpm
46%
10mph
Saturday 7/18/20 @ 7:43 PM
βœ…
332kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/17/19 @ 9:9 AM
βœ…
177kj
80rpm
46%
19mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
112 kj
Tuesday 7/6/21
βœ… 159 kj
Tuesday 6/7/22
30 min Spice Girls Ride
Leanne Hainsby
129 kj
Monday 7/19/21
βœ… 287 kj
Tuesday 7/20/21
30 min BeyoncΓ© Ride
Ally Love
146 kj
Tuesday 4/27/21
βœ… 269 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
230 kj
Friday 4/23/21
βœ… 362 kj
Monday 2/10/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
125 kj
Wednesday 2/24/21
βœ… 248 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 2/7/21
βœ… 320 kj
Thursday 2/6/20
20 min Groove Ride
Cody Rigsby
96 kj
Thursday 11/26/20
βœ… 175 kj
Monday 11/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 501 kj
Wednesday 9/16/20
202 kj
Thursday 9/17/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 332 kj
Saturday 7/18/20
262 kj
Monday 7/20/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
βœ… 177 kj
Tuesday 9/17/19