Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:33 PM
123kj
62rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:29 PM
✅
232kj
71rpm
40%
17mph
Tuesday 5/11/21 @ 11:32 PM
46kj
76rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/31/21 @ 10:49 AM
✅
53kj
78rpm
36%
15mph
Thursday 12/17/20 @ 1:9 AM
103kj
75rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 9:7 PM
✅
112kj
80rpm
37%
15mph
Saturday 7/18/20 @ 7:43 PM
✅
332kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:29 PM
247kj
83rpm
44%
18mph
Saturday 5/23/20 @ 12:55 AM
✅
314kj
0rpm
0%
0mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:58 PM
257kj
78rpm
45%
18mph
Sunday 2/23/20 @ 6:44 PM
✅
176kj
0rpm
0%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 12:0 PM
157kj
81rpm
43%
18mph
Friday 5/8/20 @ 3:59 PM
✅
302kj
0rpm
0%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
203kj
85rpm
38%
17mph
Monday 5/4/20 @ 5:50 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 1:49 PM
✅
149kj
78rpm
43%
17mph
Tuesday 3/17/20 @ 12:59 PM
✅
238kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 4/30/20 @ 9:33 PM
210kj
87rpm
39%
17mph
Thursday 4/16/20 @ 10:26 PM
148kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/30/20 @ 1:7 PM
✅
162kj
88rpm
41%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
123 kj
Wednesday 9/15/21
✅ 232 kj
Wednesday 9/15/21
10 min Low Impact Ride
Hannah Frankson
46 kj
Tuesday 5/11/21
✅ 53 kj
Wednesday 3/31/21
20 min Year of Yes Ride
Robin Arzón
103 kj
Thursday 12/17/20
✅ 112 kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 332 kj
Saturday 7/18/20
247 kj
Thursday 7/16/20
30 min 80s Ride: Live From Home
Ally Love
✅ 314 kj
Saturday 5/23/20
257 kj
Friday 5/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Sunday 2/23/20
157 kj
Sunday 4/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 302 kj
Friday 5/8/20
203 kj
Friday 5/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Monday 5/4/20
✅ 149 kj
Tuesday 4/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 238 kj
Tuesday 3/17/20
210 kj
Thursday 4/30/20
20 min Hip Hop Ride
Robin Arzón
148 kj
Thursday 4/16/20
✅ 162 kj
Thursday 4/30/20