Shake and Bake

Workouts

Saturday 5/23/20 @ 12:55 AM
✅
314kj
0rpm
0%
0mph
30 min 80s Ride: Live From Home
Ally Love
Monday 3/21/22 @ 5:4 PM
266kj
68rpm
50%
19mph
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
✅
253kj
81rpm
37%
16mph
Monday 4/8/19 @ 10:22 AM
kj
rpm
%
0mph
15 min HIIT Ride
Ally Love
Sunday 8/16/20 @ 4:37 PM
✅
106kj
70rpm
44%
17mph
Friday 6/19/20 @ 6:31 PM
170kj
0rpm
0%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph
Saturday 6/6/20 @ 12:14 AM
✅
301kj
0rpm
0%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Tuesday 3/17/20 @ 12:59 PM
✅
238kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Thursday 11/21/19 @ 11:35 AM
kj
rpm
%
0mph
20 min Climb Ride
Cody Rigsby
Saturday 12/14/19 @ 7:33 PM
✅
126kj
67rpm
45%
16mph
Wednesday 2/20/19 @ 1:58 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Wednesday 10/30/19 @ 11:43 PM
✅
77kj
63rpm
53%
18mph
Tuesday 10/15/19 @ 2:6 PM
203kj
82rpm
33%
14mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 9:58 AM
✅
290kj
75rpm
41%
16mph
Friday 6/14/19 @ 12:36 AM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/11/19 @ 4:21 PM
✅
165kj
59rpm
45%
14mph

Workouts

30 min 80s Ride: Live From Home
Ally Love
✅ 314 kj
Saturday 5/23/20
266 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 2/7/21
✅ 253 kj
Monday 2/10/20
15 min HIIT Ride
Ally Love
kj
Monday 4/8/19
✅ 106 kj
Sunday 8/16/20
30 min Juneteenth Ride
Tunde Oyeneyin
170 kj
Friday 6/19/20
✅ 185 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 301 kj
Saturday 6/6/20
141 kj
Friday 6/5/20
30 min Together We Go Far Ride
Robin Arzón
✅ 238 kj
Tuesday 3/17/20
222 kj
Sunday 3/15/20
20 min Climb Ride
Cody Rigsby
kj
Thursday 11/21/19
✅ 126 kj
Saturday 12/14/19
10 min Climb Ride
Robin Arzón
kj
Wednesday 2/20/19
✅ 77 kj
Wednesday 10/30/19
45 min Tabata Ride
Ally Love
203 kj
Tuesday 10/15/19
✅ 290 kj
Tuesday 10/15/19
30 min Tabata Ride
Robin Arzón
kj
Friday 6/14/19
✅ 165 kj
Tuesday 6/11/19