Shake and Bake

Workouts

Saturday 2/13/21 @ 8:39 PM
255kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
✅
515kj
90rpm
41%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/14/20 @ 10:19 AM
224kj
76rpm
44%
17mph
Friday 9/25/20 @ 5:35 PM
✅
258kj
0rpm
0%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 10:11 AM
159kj
44rpm
46%
11mph
Tuesday 3/17/20 @ 12:59 PM
238kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Sunday 4/14/19 @ 7:40 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Tuesday 5/7/19 @ 9:22 PM
✅
303kj
78rpm
49%
19mph
Sunday 3/24/19 @ 5:52 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 12/30/18 @ 8:3 PM
✅
394kj
81rpm
45%
19mph
Friday 3/22/19 @ 10:47 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 3/6/19 @ 9:27 PM
✅
194kj
75rpm
50%
19mph
Monday 3/11/19 @ 10:20 AM
kj
rpm
%
0mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/12/19 @ 8:34 PM
✅
272kj
81rpm
46%
19mph
Friday 2/8/19 @ 12:58 AM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 9:44 PM
✅
269kj
84rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 2/13/21
✅ 515 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Tuesday 11/10/20
224 kj
Monday 12/14/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 258 kj
Friday 9/25/20
159 kj
Wednesday 9/23/20
30 min Together We Go Far Ride
Robin Arzón
238 kj
Tuesday 3/17/20
✅ 243 kj
Friday 6/12/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 386 kj
Tuesday 12/10/19
30 min HIIT Ride
Robin Arzón
kj
Sunday 4/14/19
✅ 303 kj
Tuesday 5/7/19
45 min All for One Ride
All Instructors
kj
Sunday 3/24/19
✅ 394 kj
Sunday 12/30/18
20 min HIIT Ride
Robin Arzón
kj
Friday 3/22/19
✅ 194 kj
Wednesday 3/6/19
30 min Women's History Ride
Robin Arzón
kj
Monday 3/11/19
✅ 272 kj
Tuesday 3/12/19
45 min Black History Ride
Ally Love
kj
Friday 2/8/19
✅ 269 kj
Thursday 2/7/19