Shake and Bake

Workouts

Friday 3/12/21 @ 1:15 AM
✅
122kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 5:15 PM
114kj
83rpm
30%
13mph
Wednesday 12/2/20 @ 12:27 AM
143kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 10:18 PM
✅
145kj
70rpm
39%
15mph
Tuesday 10/20/20 @ 12:29 AM
✅
288kj
0rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/24/20 @ 8:2 PM
153kj
79rpm
38%
15mph
Saturday 7/18/20 @ 7:43 PM
✅
332kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 2:38 PM
176kj
69rpm
44%
16mph
Wednesday 4/22/20 @ 10:32 PM
✅
260kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 7:29 PM
112kj
51rpm
44%
13mph
Friday 5/3/19 @ 10:26 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/17/19 @ 3:1 PM
✅
134kj
49rpm
48%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 122 kj
Friday 3/12/21
114 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Wednesday 12/2/20
✅ 145 kj
Wednesday 12/9/20
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Tuesday 10/20/20
153 kj
Tuesday 11/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 332 kj
Saturday 7/18/20
176 kj
Friday 7/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 260 kj
Wednesday 4/22/20
112 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 5/3/19
✅ 134 kj
Sunday 3/17/19