Shake and Bake
Workouts
Tuesday 4/25/23 @ 10:58 AM
258kj
73rpm
40%
16mph
Sunday 2/25/24 @ 1:22 PM
✅
334kj
83rpm
40%
17mph
Monday 7/17/23 @ 11:10 PM
66kj
74rpm
36%
14mph
Saturday 3/18/23 @ 10:22 AM
✅
76kj
75rpm
38%
15mph
Wednesday 8/31/22 @ 6:49 PM
90kj
85rpm
37%
16mph
Tuesday 2/7/23 @ 10:26 PM
✅
103kj
90rpm
37%
17mph
Sunday 7/18/21 @ 2:41 PM
248kj
76rpm
46%
18mph
Thursday 9/3/20 @ 9:41 AM
✅
266kj
80rpm
47%
19mph
Sunday 5/1/22 @ 9:51 PM
140kj
81rpm
41%
17mph
Friday 4/29/22 @ 11:31 AM
✅
158kj
90rpm
39%
18mph
Friday 11/19/21 @ 12:28 PM
✅
254kj
79rpm
45%
18mph
Saturday 3/26/22 @ 10:33 AM
227kj
82rpm
41%
18mph
Thursday 12/16/21 @ 12:3 AM
✅
84kj
83rpm
37%
16mph
Saturday 1/8/22 @ 8:47 PM
76kj
83rpm
35%
15mph
Saturday 7/31/21 @ 10:48 PM
272kj
73rpm
49%
19mph
Wednesday 1/22/20 @ 10:23 PM
✅
290kj
77rpm
49%
20mph
Thursday 7/8/21 @ 9:39 PM
✅
157kj
87rpm
41%
18mph
Friday 7/9/21 @ 12:1 PM
152kj
93rpm
38%
18mph
Tuesday 4/27/21 @ 12:14 AM
231kj
82rpm
42%
18mph
Thursday 5/13/21 @ 7:2 PM
✅
255kj
85rpm
42%
19mph
Workouts
90
kj
Wednesday 8/31/22
227
kj
Saturday 3/26/22
76
kj
Saturday 1/8/22