Shake and Bake

Workouts

Friday 7/1/22 @ 4:29 PM
✅
140kj
84rpm
40%
17mph
20 min Pop Ride
Bradley Rose
Wednesday 7/27/22 @ 2:50 AM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 11:4 AM
✅
138kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 9:9 AM
kj
rpm
%
0mph
Friday 8/6/21 @ 12:51 AM
✅
155kj
81rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 1/5/22 @ 3:23 AM
kj
rpm
%
0mph
Sunday 7/18/21 @ 2:41 PM
✅
248kj
76rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/15/21 @ 8:55 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 3:16 PM
✅
142kj
81rpm
46%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 7/7/21 @ 2:9 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Bradley Rose
✅ 140 kj
Friday 7/1/22
kj
Wednesday 7/27/22
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Wednesday 6/29/22
kj
Thursday 6/30/22
20 min Pop Ride
Robin Arzón
✅ 155 kj
Friday 8/6/21
kj
Wednesday 1/5/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 248 kj
Sunday 7/18/21
kj
Monday 2/15/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 142 kj
Sunday 7/4/21
kj
Wednesday 7/7/21