Shake and Bake

Workouts

Thursday 12/14/23 @ 4:19 PM
✅
201kj
79rpm
41%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 12/15/23 @ 3:31 PM
174kj
70rpm
42%
15mph
Friday 9/15/23 @ 11:28 AM
✅
205kj
68rpm
46%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 10/16/23 @ 2:36 PM
195kj
68rpm
45%
16mph
Saturday 7/15/23 @ 9:39 PM
201kj
80rpm
40%
17mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Monday 10/2/23 @ 3:40 PM
✅
203kj
79rpm
41%
17mph
Thursday 2/23/23 @ 12:17 PM
162kj
89rpm
34%
15mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Tuesday 6/13/23 @ 8:21 PM
✅
196kj
86rpm
37%
16mph
Sunday 7/4/21 @ 3:16 PM
✅
142kj
81rpm
46%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 2/13/23 @ 3:27 PM
97kj
73rpm
42%
16mph
Tuesday 12/6/22 @ 11:48 AM
✅
180kj
80rpm
39%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 12/6/22 @ 3:28 PM
167kj
77rpm
38%
15mph
Saturday 7/23/22 @ 5:57 PM
✅
191kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 9/13/22 @ 11:23 AM
180kj
73rpm
42%
16mph
Monday 8/29/22 @ 10:49 AM
188kj
74rpm
42%
16mph
30 min AFO Ride: T-Pain
Camila Ramón
Tuesday 8/23/22 @ 2:42 PM
✅
201kj
76rpm
42%
17mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 201 kj
Thursday 12/14/23
174 kj
Friday 12/15/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 205 kj
Friday 9/15/23
195 kj
Monday 10/16/23
30 min Christina Aguilera Ride
Tunde Oyeneyin
201 kj
Saturday 7/15/23
✅ 203 kj
Monday 10/2/23
30 min Bad Boy Entertainment Ride
Robin Arzón
162 kj
Thursday 2/23/23
✅ 196 kj
Tuesday 6/13/23
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 142 kj
Sunday 7/4/21
97 kj
Monday 2/13/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 180 kj
Tuesday 12/6/22
167 kj
Tuesday 12/6/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 191 kj
Saturday 7/23/22
180 kj
Tuesday 9/13/22
30 min AFO Ride: T-Pain
Camila Ramón
188 kj
Monday 8/29/22
✅ 201 kj
Tuesday 8/23/22