Shake and Bake

Workouts

Saturday 6/17/23 @ 8:14 PM
βœ…
143kj
75rpm
43%
17mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Friday 11/4/22 @ 11:38 AM
90kj
78rpm
33%
14mph
Wednesday 4/26/23 @ 6:37 PM
βœ…
71kj
73rpm
44%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 3/28/23 @ 12:1 AM
40kj
66rpm
36%
13mph
Monday 6/27/22 @ 11:30 PM
βœ…
153kj
71rpm
46%
18mph
20 min Gospel Ride
Cliff Dwenger
Saturday 3/25/23 @ 7:33 PM
73kj
70rpm
34%
13mph
Sunday 3/12/23 @ 2:15 PM
βœ…
281kj
83rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/21/23 @ 12:17 AM
61kj
60rpm
30%
10mph
Friday 12/24/21 @ 9:52 PM
βœ…
135kj
77rpm
47%
19mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 2/8/22 @ 9:52 PM
45kj
56rpm
36%
11mph
Sunday 10/10/21 @ 2:4 PM
βœ…
227kj
87rpm
47%
21mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:30 PM
76kj
58rpm
38%
12mph
Wednesday 9/22/21 @ 1:0 PM
βœ…
440kj
81rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
240kj
65rpm
43%
15mph
Wednesday 4/7/21 @ 5:19 PM
33kj
91rpm
27%
13mph
10 min Climb Ride
Ally Love
Monday 12/7/20 @ 1:3 PM
βœ…
48kj
56rpm
45%
14mph
Thursday 3/25/21 @ 1:16 PM
53kj
92rpm
27%
13mph
15 min Hip Hop Ride
Alex Toussaint
Monday 12/28/20 @ 2:57 PM
βœ…
66kj
62rpm
40%
13mph
Tuesday 3/9/21 @ 7:22 PM
βœ…
83kj
85rpm
36%
16mph
15 min Boss Ride
Ally Love
Thursday 12/10/20 @ 1:51 PM
67kj
58rpm
43%
14mph

Workouts

20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
βœ… 143 kj
Saturday 6/17/23
90 kj
Friday 11/4/22
Extra 10: Low Impact Ride
Jenn Sherman
βœ… 71 kj
Wednesday 4/26/23
40 kj
Tuesday 3/28/23
20 min Gospel Ride
Cliff Dwenger
βœ… 153 kj
Monday 6/27/22
73 kj
Saturday 3/25/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 281 kj
Sunday 3/12/23
61 kj
Tuesday 3/21/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 135 kj
Friday 12/24/21
45 kj
Tuesday 2/8/22
20 min Hip Hop Ride
Kendall Toole
βœ… 227 kj
Sunday 10/10/21
76 kj
Tuesday 9/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 440 kj
Wednesday 9/22/21
240 kj
Saturday 2/27/21
10 min Climb Ride
Ally Love
33 kj
Wednesday 4/7/21
βœ… 48 kj
Monday 12/7/20
15 min Hip Hop Ride
Alex Toussaint
53 kj
Thursday 3/25/21
βœ… 66 kj
Monday 12/28/20
15 min Boss Ride
Ally Love
βœ… 83 kj
Tuesday 3/9/21
67 kj
Thursday 12/10/20