Shake and Bake

Workouts

Saturday 8/28/21 @ 11:9 PM
✅
287kj
79rpm
47%
20mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 8/30/21 @ 9:43 AM
152kj
68rpm
41%
15mph
Tuesday 8/15/23 @ 6:18 PM
✅
289kj
81rpm
46%
20mph
30 min Machel Montano Ride
Ally Love
Friday 6/5/20 @ 10:44 AM
171kj
77rpm
39%
16mph
Saturday 5/13/23 @ 5:42 PM
✅
194kj
0rpm
0%
0mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 9:39 AM
136kj
68rpm
39%
14mph
Thursday 4/20/23 @ 7:18 PM
✅
322kj
72rpm
43%
17mph
45 min Beyoncé Ride
Robin Arzón
Monday 10/25/21 @ 9:4 AM
200kj
73rpm
37%
14mph
Monday 1/17/22 @ 6:29 PM
✅
301kj
83rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
Sunday 2/27/22 @ 9:47 PM
✅
283kj
80rpm
47%
20mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:59 PM
136kj
79rpm
35%
14mph
Monday 10/18/21 @ 11:30 PM
✅
327kj
84rpm
48%
21mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/4/20 @ 10:7 AM
168kj
73rpm
40%
16mph
Tuesday 5/4/21 @ 10:3 PM
✅
145kj
98rpm
36%
18mph
20 min FTP Test Ride
Ben Alldis
Sunday 9/19/21 @ 12:5 PM
143kj
75rpm
44%
17mph
Sunday 3/28/21 @ 3:25 PM
34kj
86rpm
28%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/10/21 @ 10:26 AM
✅
39kj
75rpm
34%
13mph
Tuesday 4/27/21 @ 12:41 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/15/20 @ 12:36 AM
✅
39kj
66rpm
36%
13mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 287 kj
Saturday 8/28/21
152 kj
Monday 8/30/21
30 min Machel Montano Ride
Ally Love
✅ 289 kj
Tuesday 8/15/23
171 kj
Friday 6/5/20
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 194 kj
Saturday 5/13/23
136 kj
Wednesday 9/15/21
45 min Beyoncé Ride
Robin Arzón
✅ 322 kj
Thursday 4/20/23
200 kj
Monday 10/25/21
30 min Gospel Ride
Cliff Dwenger
✅ 301 kj
Monday 1/17/22
131 kj
Sunday 1/23/22
30 min BHM Block Party Fresh Friday
Denis Morton
✅ 283 kj
Sunday 2/27/22
136 kj
Friday 2/18/22
30 min Sean Paul Ride
Hannah Frankson
✅ 327 kj
Monday 10/18/21
168 kj
Friday 9/4/20
20 min FTP Test Ride
Ben Alldis
✅ 145 kj
Tuesday 5/4/21
143 kj
Sunday 9/19/21
10 min Low Impact Ride
Hannah Frankson
34 kj
Sunday 3/28/21
✅ 39 kj
Monday 5/10/21
10 min Low Impact Ride
Sam Yo
kj
Tuesday 4/27/21
✅ 39 kj
Wednesday 1/15/20