Shake and Bake

Workouts

Friday 7/21/23 @ 6:37 PM
✅
83kj
78rpm
44%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 12/23/23 @ 7:15 PM
80kj
83rpm
42%
18mph
Sunday 10/29/23 @ 7:9 PM
✅
257kj
78rpm
45%
19mph
30 min Halloween Ride
Ally Love
Wednesday 11/1/23 @ 6:59 PM
213kj
63rpm
47%
17mph
Saturday 10/21/23 @ 8:25 PM
104kj
61rpm
44%
15mph
20 min 90s Ride
Ally Love
Monday 9/13/21 @ 5:7 PM
✅
173kj
72rpm
48%
19mph
Tuesday 8/15/23 @ 6:18 PM
289kj
81rpm
46%
20mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Wednesday 2/23/22 @ 8:58 PM
✅
144kj
66rpm
54%
20mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Tuesday 7/12/22 @ 10:37 AM
140kj
66rpm
52%
19mph
Monday 1/17/22 @ 2:57 PM
289kj
80rpm
47%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
319kj
71rpm
52%
20mph
Saturday 12/18/21 @ 4:11 PM
✅
105kj
86rpm
46%
20mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Thursday 11/18/21 @ 5:36 PM
✅
92kj
61rpm
56%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 8:14 PM
66kj
64rpm
47%
17mph
Saturday 8/28/21 @ 10:2 PM
✅
462kj
81rpm
47%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/4/21 @ 5:1 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 12:57 PM
92kj
100rpm
29%
15mph
20 min Feel Good Ride
Ally Love
Thursday 1/14/21 @ 5:2 PM
✅
145kj
57rpm
53%
17mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 83 kj
Friday 7/21/23
80 kj
Saturday 12/23/23
30 min Halloween Ride
Ally Love
✅ 257 kj
Sunday 10/29/23
213 kj
Wednesday 11/1/23
20 min 90s Ride
Ally Love
104 kj
Saturday 10/21/23
✅ 173 kj
Monday 9/13/21
30 min Machel Montano Ride
Ally Love
289 kj
Tuesday 8/15/23
✅ 348 kj
Wednesday 12/15/21
15 min Stacking Stuffer: Climb Ride
Camila Ramón
✅ 144 kj
Wednesday 2/23/22
140 kj
Tuesday 7/12/22
30 min Speak Up Ride
Tunde Oyeneyin
289 kj
Monday 1/17/22
✅ 319 kj
Monday 1/17/22
10 min Tabata Ride
Robin Arzón
✅ 105 kj
Saturday 12/18/21
83 kj
Tuesday 9/14/21
10 min Climb Ride
Ben Alldis
✅ 92 kj
Thursday 11/18/21
66 kj
Tuesday 1/7/20
45 min Tabata Ride
Robin Arzón
✅ 462 kj
Saturday 8/28/21
kj
Tuesday 5/4/21
20 min Feel Good Ride
Ally Love
92 kj
Monday 3/22/21
✅ 145 kj
Thursday 1/14/21