Shake and Bake

Workouts

Friday 8/25/23 @ 10:56 PM
✅
243kj
77rpm
44%
18mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:36 PM
233kj
79rpm
47%
20mph
Wednesday 3/29/23 @ 5:26 PM
203kj
82rpm
47%
20mph
20 min 2010s Pop Ride
Hannah Frankson
Friday 3/31/23 @ 5:12 PM
✅
318kj
80rpm
57%
24mph
Monday 2/13/23 @ 8:6 PM
138kj
70rpm
44%
17mph
20 min Prince Ride
Cliff Dwenger
Monday 2/13/23 @ 5:19 PM
✅
324kj
80rpm
58%
24mph
Tuesday 5/18/21 @ 5:58 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/20/22 @ 7:18 PM
✅
124kj
85rpm
50%
22mph
Tuesday 1/18/22 @ 7:12 PM
76kj
71rpm
46%
18mph
10 min Low Impact Ride
Mayla Wedekind
Saturday 5/29/21 @ 4:15 PM
✅
105kj
85rpm
46%
20mph
Saturday 12/18/21 @ 4:11 PM
105kj
86rpm
46%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 9/20/20 @ 2:58 PM
✅
121kj
74rpm
55%
21mph
Friday 7/9/21 @ 9:0 PM
123kj
87rpm
42%
18mph
15 min HIIT Ride
Alex Toussaint
Sunday 11/21/21 @ 7:0 PM
✅
228kj
85rpm
55%
23mph
Thursday 6/3/21 @ 4:38 PM
168kj
78rpm
46%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 2:6 PM
✅
257kj
82rpm
51%
21mph
Saturday 5/1/21 @ 10:25 PM
66kj
94rpm
36%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/20/19 @ 3:17 PM
✅
77kj
90rpm
39%
18mph
Saturday 4/24/21 @ 9:26 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 10/3/20 @ 3:44 PM
✅
71kj
86rpm
44%
20mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
✅ 243 kj
Friday 8/25/23
233 kj
Tuesday 3/15/22
20 min 2010s Pop Ride
Hannah Frankson
203 kj
Wednesday 3/29/23
✅ 318 kj
Friday 3/31/23
20 min Prince Ride
Cliff Dwenger
138 kj
Monday 2/13/23
✅ 324 kj
Monday 2/13/23
10 min Low Impact Ride
Ben Alldis
kj
Tuesday 5/18/21
✅ 124 kj
Sunday 2/20/22
10 min Low Impact Ride
Mayla Wedekind
76 kj
Tuesday 1/18/22
✅ 105 kj
Saturday 5/29/21
10 min Tabata Ride
Robin Arzón
105 kj
Saturday 12/18/21
✅ 121 kj
Sunday 9/20/20
15 min HIIT Ride
Alex Toussaint
123 kj
Friday 7/9/21
✅ 228 kj
Sunday 11/21/21
20 min Mood Ride: Happy
Cody Rigsby
168 kj
Thursday 6/3/21
✅ 257 kj
Saturday 7/24/21
10 min Low Impact Ride
Leanne Hainsby
66 kj
Saturday 5/1/21
✅ 77 kj
Sunday 10/20/19
10 min Low Impact Ride
Sam Yo
kj
Saturday 4/24/21
✅ 71 kj
Saturday 10/3/20