Shake and Bake
Workouts
Wednesday 12/14/22 @ 9:35 PM
100kj
69rpm
44%
17mph
Friday 1/12/24 @ 1:52 AM
✅
202kj
75rpm
56%
22mph
Friday 10/13/23 @ 4:5 PM
50kj
50rpm
42%
12mph
Saturday 12/30/23 @ 8:22 PM
✅
165kj
80rpm
49%
20mph
Saturday 10/21/23 @ 3:59 PM
154kj
82rpm
46%
20mph
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
Saturday 4/15/23 @ 5:56 PM
307kj
81rpm
47%
20mph
Monday 6/26/23 @ 3:10 PM
✅
316kj
82rpm
47%
20mph
Wednesday 7/21/21 @ 2:27 AM
122kj
71rpm
48%
18mph
Wednesday 4/12/23 @ 11:57 AM
✅
183kj
80rpm
51%
21mph
Tuesday 3/21/23 @ 9:28 PM
320kj
75rpm
43%
17mph
Friday 7/10/20 @ 12:56 PM
✅
625kj
81rpm
54%
22mph
Thursday 11/11/21 @ 5:3 PM
520kj
76rpm
47%
19mph
Tuesday 12/24/19 @ 11:55 AM
✅
640kj
79rpm
50%
20mph
Monday 10/4/21 @ 11:29 PM
436kj
80rpm
47%
20mph
Saturday 9/26/20 @ 4:43 PM
✅
571kj
81rpm
52%
22mph
Tuesday 8/3/21 @ 6:13 PM
267kj
77rpm
47%
19mph
Saturday 2/6/21 @ 6:13 PM
✅
356kj
82rpm
50%
21mph
Friday 5/7/21 @ 11:43 PM
kj
rpm
%
0mph
Monday 10/14/19 @ 5:4 PM
✅
92kj
84rpm
44%
19mph
Workouts
122
kj
Wednesday 7/21/21
320
kj
Tuesday 3/21/23
520
kj
Thursday 11/11/21