Shake and Bake

Workouts

Tuesday 8/15/23 @ 6:18 PM
โœ…
289kj
81rpm
46%
20mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:32 AM
171kj
69rpm
42%
15mph
Monday 8/14/23 @ 11:39 PM
โœ…
225kj
77rpm
43%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Thursday 5/20/21 @ 3:13 PM
โœ…
152kj
77rpm
44%
18mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/27/21 @ 5:5 AM
101kj
67rpm
40%
15mph
Friday 2/25/22 @ 10:2 PM
โœ…
202kj
82rpm
47%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
Thursday 8/5/21 @ 7:4 PM
โœ…
70kj
69rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph
Tuesday 9/7/21 @ 6:9 PM
โœ…
151kj
72rpm
45%
18mph
20 min R&B Ride
Hannah Frankson
Saturday 6/12/21 @ 4:6 AM
83kj
61rpm
40%
13mph
Friday 5/21/21 @ 12:14 AM
โœ…
113kj
85rpm
41%
18mph
15 min 80s Ride
Robin Arzรณn
Thursday 7/29/21 @ 3:27 AM
79kj
67rpm
42%
15mph
Wednesday 7/21/21 @ 2:27 AM
โœ…
122kj
71rpm
48%
18mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 12:17 AM
84kj
70rpm
42%
16mph
Wednesday 3/10/21 @ 7:15 PM
โœ…
114kj
86rpm
36%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
Tuesday 2/2/21 @ 11:20 PM
50kj
90rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
โœ…
55kj
77rpm
38%
15mph

Workouts

30 min Machel Montano Ride
Ally Love
โœ… 289 kj
Tuesday 8/15/23
171 kj
Tuesday 3/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
โœ… 225 kj
Monday 8/14/23
139 kj
Friday 2/21/20
20 min Beginner Ride
Leanne Hainsby
โœ… 152 kj
Thursday 5/20/21
101 kj
Tuesday 7/27/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
โœ… 202 kj
Friday 2/25/22
118 kj
Wednesday 2/26/20
10 min Low Impact Ride
Alex Toussaint
โœ… 70 kj
Thursday 8/5/21
57 kj
Monday 1/18/21
20 min R&B Ride
Hannah Frankson
โœ… 151 kj
Tuesday 9/7/21
83 kj
Saturday 6/12/21
15 min 80s Ride
Robin Arzรณn
โœ… 113 kj
Friday 5/21/21
79 kj
Thursday 7/29/21
15 min Low Impact Ride
Alex Toussaint
โœ… 122 kj
Wednesday 7/21/21
84 kj
Sunday 12/20/20
20 min BHM: Hip Hop Ride
Ally Love
โœ… 114 kj
Wednesday 3/10/21
87 kj
Monday 2/8/21
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Tuesday 2/2/21
โœ… 55 kj
Friday 1/15/21