Shake and Bake

Workouts

Tuesday 10/24/23 @ 8:29 PM
✅
153kj
84rpm
46%
20mph
15 min Disco Ride
Leanne Hainsby
Tuesday 6/6/23 @ 4:52 PM
98kj
75rpm
40%
16mph
Friday 9/8/23 @ 4:21 PM
✅
174kj
91rpm
45%
21mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 9/20/23 @ 8:16 PM
100kj
75rpm
41%
16mph
Sunday 8/27/23 @ 10:8 PM
✅
228kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 7:14 PM
163kj
69rpm
40%
14mph
Saturday 4/30/22 @ 8:52 PM
✅
160kj
72rpm
46%
18mph
20 min 80s Rock Ride
Leanne Hainsby
Thursday 6/16/22 @ 1:29 AM
111kj
72rpm
40%
15mph
Sunday 5/1/22 @ 3:45 PM
✅
150kj
69rpm
47%
18mph
20 min Classic Rock Ride
Bradley Rose
Sunday 5/8/22 @ 4:56 PM
56kj
46rpm
38%
8mph
Saturday 8/21/21 @ 12:0 PM
✅
455kj
80rpm
48%
20mph
45 min 80s Ride
Sam Yo
Saturday 4/23/22 @ 9:26 PM
205kj
63rpm
39%
13mph
Sunday 4/10/22 @ 7:20 PM
✅
78kj
72rpm
46%
18mph
10 min Low Impact Ride
Kendall Toole
Tuesday 12/29/20 @ 10:36 PM
47kj
72rpm
36%
14mph
Saturday 7/24/21 @ 12:0 PM
✅
424kj
68rpm
53%
19mph
45 min 80s Ride
Sam Yo
Wednesday 3/24/21 @ 8:34 PM
212kj
68rpm
37%
13mph
Sunday 7/11/21 @ 11:25 PM
✅
74kj
69rpm
47%
18mph
10 min Climb Ride
Emma Lovewell
Wednesday 12/16/20 @ 1:52 AM
41kj
55rpm
40%
11mph
Friday 5/21/21 @ 12:14 AM
✅
113kj
85rpm
41%
18mph
15 min 80s Ride
Robin Arzón
Saturday 1/2/21 @ 6:19 PM
78kj
66rpm
41%
14mph

Workouts

15 min Disco Ride
Leanne Hainsby
✅ 153 kj
Tuesday 10/24/23
98 kj
Tuesday 6/6/23
15 min Salt-N-Pepa Ride
Ally Love
✅ 174 kj
Friday 9/8/23
100 kj
Wednesday 9/20/23
30 min Prince Ride
Ally & Emma
✅ 228 kj
Sunday 8/27/23
163 kj
Wednesday 8/26/20
20 min 80s Rock Ride
Leanne Hainsby
✅ 160 kj
Saturday 4/30/22
111 kj
Thursday 6/16/22
20 min Classic Rock Ride
Bradley Rose
✅ 150 kj
Sunday 5/1/22
56 kj
Sunday 5/8/22
45 min 80s Ride
Sam Yo
✅ 455 kj
Saturday 8/21/21
205 kj
Saturday 4/23/22
10 min Low Impact Ride
Kendall Toole
✅ 78 kj
Sunday 4/10/22
47 kj
Tuesday 12/29/20
45 min 80s Ride
Sam Yo
✅ 424 kj
Saturday 7/24/21
212 kj
Wednesday 3/24/21
10 min Climb Ride
Emma Lovewell
✅ 74 kj
Sunday 7/11/21
41 kj
Wednesday 12/16/20
15 min 80s Ride
Robin Arzón
✅ 113 kj
Friday 5/21/21
78 kj
Saturday 1/2/21