Shake and Bake

Workouts

Sunday 4/23/23 @ 7:26 PM
βœ…
158kj
77rpm
44%
18mph
20 min Mood Ride: Happy
Cliff Dwenger
Tuesday 6/1/21 @ 10:31 AM
143kj
71rpm
45%
17mph
Sunday 3/20/22 @ 8:55 PM
142kj
68rpm
46%
17mph
20 min Low Impact Ride
Kendall Toole
Friday 9/10/21 @ 10:39 AM
βœ…
147kj
67rpm
47%
18mph
Thursday 9/9/21 @ 12:39 PM
βœ…
186kj
77rpm
47%
19mph
20 min Low Impact Ride
Hannah Frankson
Sunday 12/12/21 @ 4:56 PM
132kj
67rpm
46%
17mph
Wednesday 10/6/21 @ 7:51 PM
βœ…
172kj
65rpm
52%
19mph
20 min Hip Hop Ride
Matt Wilpers
Monday 11/30/20 @ 11:20 AM
143kj
69rpm
46%
17mph
Tuesday 10/5/21 @ 3:59 PM
βœ…
210kj
83rpm
47%
20mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 3:15 PM
124kj
77rpm
40%
16mph
Sunday 10/3/21 @ 2:54 PM
βœ…
205kj
81rpm
47%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 10:35 AM
138kj
74rpm
43%
17mph
Sunday 9/19/21 @ 3:1 PM
βœ…
135kj
79rpm
46%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 5/14/21 @ 10:38 AM
97kj
76rpm
41%
16mph
Wednesday 7/21/21 @ 2:27 AM
βœ…
122kj
71rpm
48%
18mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 2/2/21 @ 11:33 PM
93kj
73rpm
42%
16mph
Sunday 7/4/21 @ 11:34 PM
βœ…
156kj
76rpm
45%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/13/21 @ 10:29 AM
146kj
69rpm
47%
18mph
Tuesday 3/9/21 @ 7:22 PM
83kj
85rpm
36%
16mph
15 min Boss Ride
Ally Love
Friday 2/26/21 @ 12:48 PM
βœ…
107kj
69rpm
46%
17mph

Workouts

20 min Mood Ride: Happy
Cliff Dwenger
βœ… 158 kj
Sunday 4/23/23
143 kj
Tuesday 6/1/21
20 min Low Impact Ride
Kendall Toole
142 kj
Sunday 3/20/22
βœ… 147 kj
Friday 9/10/21
20 min Low Impact Ride
Hannah Frankson
βœ… 186 kj
Thursday 9/9/21
132 kj
Sunday 12/12/21
20 min Hip Hop Ride
Matt Wilpers
βœ… 172 kj
Wednesday 10/6/21
143 kj
Monday 11/30/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 210 kj
Tuesday 10/5/21
124 kj
Friday 1/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 205 kj
Sunday 10/3/21
138 kj
Friday 4/16/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 135 kj
Sunday 9/19/21
97 kj
Friday 5/14/21
15 min Low Impact Ride
Alex Toussaint
βœ… 122 kj
Wednesday 7/21/21
93 kj
Tuesday 2/2/21
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 156 kj
Sunday 7/4/21
146 kj
Tuesday 7/13/21
15 min Boss Ride
Ally Love
83 kj
Tuesday 3/9/21
βœ… 107 kj
Friday 2/26/21