Shake and Bake

Workouts

Tuesday 8/15/23 @ 6:18 PM
✅
289kj
81rpm
46%
20mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph
Thursday 4/20/23 @ 7:18 PM
✅
322kj
72rpm
43%
17mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
Tuesday 9/14/21 @ 5:29 PM
✅
203kj
81rpm
47%
20mph
20 min Hip Hop Ride
Matt Wilpers
Thursday 5/19/22 @ 10:55 AM
101kj
70rpm
40%
15mph
Monday 1/17/22 @ 2:57 PM
✅
289kj
80rpm
47%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
Monday 1/17/22 @ 6:29 PM
✅
301kj
83rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Saturday 12/18/21 @ 4:11 PM
✅
105kj
86rpm
46%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
Friday 10/15/21 @ 9:42 PM
✅
109kj
72rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:34 PM
61kj
62rpm
46%
16mph
Saturday 8/28/21 @ 10:2 PM
✅
462kj
81rpm
47%
20mph
45 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 10:35 AM
259kj
58rpm
47%
15mph
Saturday 4/24/21 @ 9:26 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/22/20 @ 9:53 PM
✅
36kj
71rpm
34%
13mph
Sunday 3/28/21 @ 3:25 PM
✅
34kj
86rpm
28%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph

Workouts

30 min Machel Montano Ride
Ally Love
✅ 289 kj
Tuesday 8/15/23
163 kj
Tuesday 3/17/20
45 min Beyoncé Ride
Robin Arzón
✅ 322 kj
Thursday 4/20/23
190 kj
Tuesday 10/26/21
20 min Hip Hop Ride
Matt Wilpers
✅ 203 kj
Tuesday 9/14/21
101 kj
Thursday 5/19/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 289 kj
Monday 1/17/22
176 kj
Thursday 2/3/22
30 min Gospel Ride
Cliff Dwenger
✅ 301 kj
Monday 1/17/22
128 kj
Friday 1/21/22
10 min Tabata Ride
Robin Arzón
✅ 105 kj
Saturday 12/18/21
68 kj
Saturday 11/7/20
10 min Climb Ride
Ben Alldis
✅ 109 kj
Friday 10/15/21
61 kj
Saturday 3/20/21
45 min Tabata Ride
Robin Arzón
✅ 462 kj
Saturday 8/28/21
259 kj
Thursday 8/26/21
10 min Low Impact Ride
Sam Yo
kj
Saturday 4/24/21
✅ 36 kj
Tuesday 12/22/20
10 min Low Impact Ride
Hannah Frankson
✅ 34 kj
Sunday 3/28/21
33 kj
Saturday 8/15/20