Shake and Bake

Workouts

Sunday 12/31/23 @ 9:30 PM
✅
234kj
73rpm
45%
18mph
30 min New Year's Eve Ride
Ben Alldis
Thursday 1/4/24 @ 2:4 PM
153kj
0rpm
0%
0mph
Friday 10/1/21 @ 8:13 PM
✅
457kj
78rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Wednesday 9/22/21 @ 1:0 PM
✅
440kj
81rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Sunday 8/6/23 @ 2:55 PM
✅
300kj
83rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/6/23 @ 2:57 PM
103kj
0rpm
0%
0mph
Saturday 4/22/23 @ 7:3 PM
✅
533kj
81rpm
45%
19mph
60 min Hip Hop Ride
Hannah Frankson
Thursday 4/27/23 @ 2:19 AM
kj
rpm
%
0mph
Thursday 4/20/23 @ 7:18 PM
✅
322kj
72rpm
43%
17mph
45 min Beyoncé Ride
Robin Arzón
Thursday 11/11/21 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 7:58 PM
✅
666kj
76rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 6:14 PM
✅
814kj
76rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 2:30 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 8:35 PM
✅
309kj
82rpm
47%
20mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph

Workouts

30 min New Year's Eve Ride
Ben Alldis
✅ 234 kj
Sunday 12/31/23
153 kj
Thursday 1/4/24
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 457 kj
Friday 10/1/21
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 440 kj
Wednesday 9/22/21
kj
Tuesday 1/2/24
30 min Gospel Ride
Cliff Dwenger
✅ 300 kj
Sunday 8/6/23
103 kj
Sunday 8/6/23
60 min Hip Hop Ride
Hannah Frankson
✅ 533 kj
Saturday 4/22/23
kj
Thursday 4/27/23
45 min Beyoncé Ride
Robin Arzón
✅ 322 kj
Thursday 4/20/23
kj
Thursday 11/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Tuesday 11/16/21
kj
Tuesday 9/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Saturday 10/23/21
kj
Friday 8/5/22
30 min Wyclef Jean Ride
Alex Toussaint
✅ 309 kj
Monday 8/2/21
93 kj
Wednesday 9/9/20