Shake and Bake

Workouts

Saturday 8/28/21 @ 11:9 PM
✅
287kj
79rpm
47%
20mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Sunday 3/12/23 @ 2:15 PM
✅
281kj
83rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Monday 2/13/23 @ 8:6 PM
✅
138kj
70rpm
44%
17mph
20 min Prince Ride
Cliff Dwenger
Sunday 2/12/23 @ 5:55 PM
61kj
30rpm
59%
12mph
Sunday 1/23/22 @ 2:13 AM
✅
126kj
66rpm
45%
17mph
20 min Low Impact Ride
Mayla Wedekind
Friday 1/8/21 @ 12:55 PM
41kj
33rpm
46%
10mph
Saturday 12/18/21 @ 4:11 PM
✅
105kj
86rpm
46%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Sunday 10/24/21 @ 7:53 PM
✅
184kj
80rpm
46%
19mph
20 min HIIT Ride
Hannah Frankson
Sunday 11/17/19 @ 12:21 PM
34kj
31rpm
45%
9mph
Tuesday 9/14/21 @ 5:29 PM
✅
203kj
81rpm
47%
20mph
20 min Hip Hop Ride
Matt Wilpers
Monday 1/18/21 @ 2:12 PM
39kj
33rpm
45%
9mph
Thursday 9/9/21 @ 2:35 PM
✅
129kj
65rpm
46%
17mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 11/8/20 @ 8:50 PM
40kj
36rpm
45%
10mph
Friday 7/9/21 @ 9:0 PM
✅
123kj
87rpm
42%
18mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Wednesday 5/12/21 @ 2:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Monday 11/11/19 @ 4:58 PM
✅
20kj
33rpm
46%
10mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 287 kj
Saturday 8/28/21
61 kj
Sunday 8/29/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 281 kj
Sunday 3/12/23
97 kj
Sunday 3/12/23
20 min Prince Ride
Cliff Dwenger
✅ 138 kj
Monday 2/13/23
61 kj
Sunday 2/12/23
20 min Low Impact Ride
Mayla Wedekind
✅ 126 kj
Sunday 1/23/22
41 kj
Friday 1/8/21
10 min Tabata Ride
Robin Arzón
✅ 105 kj
Saturday 12/18/21
22 kj
Sunday 3/21/21
20 min HIIT Ride
Hannah Frankson
✅ 184 kj
Sunday 10/24/21
34 kj
Sunday 11/17/19
20 min Hip Hop Ride
Matt Wilpers
✅ 203 kj
Tuesday 9/14/21
39 kj
Monday 1/18/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 129 kj
Thursday 9/9/21
40 kj
Sunday 11/8/20
15 min HIIT Ride
Alex Toussaint
✅ 123 kj
Friday 7/9/21
32 kj
Tuesday 9/22/20
10 min Low Impact Ride
Leanne Hainsby
kj
Wednesday 5/12/21
✅ 20 kj
Monday 11/11/19