Shake and Bake
Workouts
Sunday 1/23/22 @ 12:22 PM
340kj
83rpm
33%
14mph
Monday 1/31/22 @ 7:44 PM
✅
559kj
72rpm
45%
18mph
Tuesday 2/1/22 @ 1:28 PM
230kj
82rpm
34%
15mph
Thursday 2/3/22 @ 9:28 PM
✅
293kj
75rpm
39%
16mph
Sunday 8/6/23 @ 10:46 AM
176kj
86rpm
30%
13mph
Sunday 1/30/22 @ 10:26 AM
✅
202kj
65rpm
40%
14mph
Saturday 9/18/21 @ 11:2 AM
131kj
88rpm
31%
14mph
Tuesday 7/13/21 @ 5:29 PM
✅
331kj
74rpm
53%
21mph
Thursday 7/6/23 @ 12:10 PM
162kj
81rpm
30%
13mph
Sunday 1/9/22 @ 9:16 PM
✅
286kj
66rpm
45%
17mph
Tuesday 7/4/23 @ 12:3 PM
162kj
84rpm
29%
13mph
Tuesday 2/11/20 @ 8:5 PM
✅
271kj
80rpm
38%
16mph
Thursday 3/10/22 @ 1:4 PM
201kj
82rpm
33%
14mph
Friday 3/18/22 @ 6:9 PM
✅
286kj
73rpm
43%
17mph
Tuesday 1/18/22 @ 1:6 PM
218kj
83rpm
34%
15mph
Friday 1/21/22 @ 5:34 PM
✅
358kj
79rpm
43%
18mph
Saturday 9/25/21 @ 8:59 AM
140kj
80rpm
34%
14mph
Tuesday 9/14/21 @ 5:56 PM
✅
298kj
62rpm
57%
20mph
Wednesday 1/20/21 @ 4:13 PM
✅
49kj
81rpm
35%
15mph
Monday 12/21/20 @ 5:2 PM
37kj
65rpm
36%
13mph
Workouts
340
kj
Sunday 1/23/22
131
kj
Saturday 9/18/21
162
kj
Thursday 7/6/23
162
kj
Tuesday 7/4/23
201
kj
Thursday 3/10/22