Shake and Bake
Workouts
Sunday 1/23/22 @ 12:22 PM
340kj
83rpm
33%
14mph
Saturday 1/29/22 @ 6:54 PM
✅
475kj
75rpm
42%
16mph
Tuesday 2/1/22 @ 1:28 PM
230kj
82rpm
34%
15mph
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
Thursday 2/9/23 @ 4:37 PM
200kj
83rpm
32%
14mph
Tuesday 1/31/23 @ 1:5 AM
✅
308kj
82rpm
38%
16mph
Tuesday 11/7/23 @ 5:42 PM
95kj
85rpm
27%
12mph
Monday 10/9/23 @ 7:24 PM
✅
180kj
76rpm
39%
16mph
Thursday 7/6/23 @ 12:10 PM
162kj
81rpm
30%
13mph
Thursday 1/21/21 @ 12:27 AM
✅
349kj
78rpm
43%
18mph
Saturday 11/19/22 @ 5:18 PM
134kj
81rpm
33%
14mph
Wednesday 6/1/22 @ 12:8 AM
✅
203kj
75rpm
42%
17mph
Friday 9/3/21 @ 12:3 PM
189kj
91rpm
30%
14mph
Thursday 1/28/21 @ 1:53 AM
✅
365kj
80rpm
43%
18mph
Wednesday 11/17/21 @ 4:52 PM
186kj
84rpm
32%
14mph
Friday 6/26/20 @ 1:10 AM
✅
352kj
82rpm
42%
18mph
Wednesday 5/19/21 @ 2:6 PM
201kj
85rpm
32%
14mph
Tuesday 5/18/21 @ 12:45 AM
✅
358kj
83rpm
39%
17mph
Sunday 5/9/21 @ 11:35 AM
190kj
86rpm
31%
14mph
Wednesday 5/5/21 @ 11:50 PM
✅
394kj
80rpm
45%
19mph
Workouts
340
kj
Sunday 1/23/22
95
kj
Tuesday 11/7/23
162
kj
Thursday 7/6/23
134
kj
Saturday 11/19/22
189
kj
Friday 9/3/21
186
kj
Wednesday 11/17/21
190
kj
Sunday 5/9/21