Shake and Bake

Workouts

Wednesday 3/10/21 @ 3:48 PM
75kj
88rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/27/22 @ 12:56 AM
✅
149kj
88rpm
39%
18mph
Wednesday 3/10/21 @ 3:26 PM
62kj
81rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 9/27/22 @ 12:40 AM
✅
116kj
91rpm
39%
18mph
Tuesday 1/12/21 @ 5:49 PM
✅
139kj
77rpm
36%
15mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Friday 6/23/17 @ 1:48 AM
27kj
87rpm
38%
17mph
Friday 1/1/21 @ 8:21 PM
78kj
71rpm
35%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 12:4 AM
✅
115kj
74rpm
40%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
75 kj
Wednesday 3/10/21
✅ 149 kj
Tuesday 9/27/22
15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Wednesday 3/10/21
✅ 116 kj
Tuesday 9/27/22
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 139 kj
Tuesday 1/12/21
27 kj
Friday 6/23/17
20 min Low Impact Ride
Christine D'Ercole
78 kj
Friday 1/1/21
✅ 115 kj
Thursday 12/3/20