Shake and Bake
Workouts
Thursday 7/6/23 @ 12:10 PM
162kj
81rpm
30%
13mph
Saturday 11/7/20 @ 2:3 PM
✅
355kj
81rpm
43%
18mph
Tuesday 7/4/23 @ 12:3 PM
162kj
84rpm
29%
13mph
Monday 2/17/20 @ 6:50 AM
✅
353kj
84rpm
41%
18mph
Tuesday 9/20/22 @ 12:13 PM
192kj
81rpm
33%
14mph
Monday 12/7/20 @ 10:11 PM
✅
413kj
84rpm
44%
19mph
Monday 9/5/22 @ 11:57 AM
135kj
84rpm
33%
14mph
Thursday 11/26/20 @ 7:40 AM
✅
252kj
87rpm
41%
18mph
Tuesday 1/18/22 @ 1:6 PM
218kj
83rpm
34%
15mph
Saturday 2/26/22 @ 10:39 AM
✅
324kj
86rpm
38%
17mph
Saturday 11/20/21 @ 4:29 PM
125kj
81rpm
39%
16mph
Saturday 7/10/21 @ 1:52 PM
✅
257kj
84rpm
52%
22mph
Wednesday 10/20/21 @ 12:3 PM
194kj
83rpm
32%
14mph
Friday 2/19/21 @ 7:24 PM
✅
365kj
83rpm
42%
18mph
Monday 9/6/21 @ 3:30 PM
257kj
93rpm
29%
14mph
Saturday 11/28/20 @ 9:52 AM
✅
528kj
88rpm
42%
19mph
Friday 7/30/21 @ 12:3 PM
122kj
89rpm
30%
14mph
Wednesday 4/14/21 @ 7:24 AM
✅
228kj
84rpm
41%
18mph
Saturday 5/29/21 @ 3:19 PM
266kj
87rpm
32%
14mph
Saturday 12/5/20 @ 5:0 PM
✅
568kj
80rpm
46%
19mph
Workouts
162
kj
Thursday 7/6/23
162
kj
Tuesday 7/4/23
194
kj
Wednesday 10/20/21
257
kj
Monday 9/6/21
122
kj
Friday 7/30/21