Shake and Bake

Workouts

Friday 3/25/22 @ 8:59 PM
212kj
76rpm
43%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 3/25/22 @ 8:58 PM
✅
238kj
64rpm
49%
16mph
Wednesday 10/21/20 @ 10:1 PM
✅
233kj
87rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 6/11/21 @ 4:6 PM
217kj
69rpm
46%
16mph
Tuesday 12/14/21 @ 2:4 AM
✅
139kj
79rpm
42%
17mph
20 min 2000s Ride
Alex Toussaint
Wednesday 12/29/21 @ 2:15 PM
133kj
63rpm
46%
15mph
Wednesday 12/8/21 @ 1:13 AM
174kj
72rpm
41%
16mph
30 min Groove Ride
Emma Lovewell
Wednesday 12/8/21 @ 1:31 AM
✅
226kj
68rpm
47%
16mph
Friday 10/22/21 @ 12:3 AM
83kj
75rpm
39%
15mph
15 min New Tracks Ride
Kendall Toole
Monday 10/25/21 @ 10:14 PM
✅
127kj
66rpm
49%
17mph
Friday 9/17/21 @ 5:11 PM
66kj
64rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 4:51 PM
✅
67kj
49rpm
53%
14mph
Wednesday 4/21/21 @ 11:8 AM
84kj
79rpm
38%
15mph
15 min Latin Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:14 PM
✅
103kj
66rpm
45%
16mph
Sunday 7/25/21 @ 8:48 PM
96kj
77rpm
41%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 8/27/21 @ 11:25 PM
✅
114kj
63rpm
49%
16mph
Wednesday 7/7/21 @ 3:7 PM
122kj
93rpm
35%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Thursday 7/29/21 @ 8:23 PM
✅
167kj
81rpm
43%
18mph
Saturday 7/24/21 @ 5:50 PM
125kj
75rpm
41%
16mph
20 min Latin Ride
Cody Rigsby
Saturday 7/24/21 @ 5:52 PM
✅
165kj
65rpm
50%
17mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
212 kj
Friday 3/25/22
✅ 238 kj
Friday 3/25/22
30 min Hamilton Ride
Robin Arzón
✅ 233 kj
Wednesday 10/21/20
217 kj
Friday 6/11/21
20 min 2000s Ride
Alex Toussaint
✅ 139 kj
Tuesday 12/14/21
133 kj
Wednesday 12/29/21
30 min Groove Ride
Emma Lovewell
174 kj
Wednesday 12/8/21
✅ 226 kj
Wednesday 12/8/21
15 min New Tracks Ride
Kendall Toole
83 kj
Friday 10/22/21
✅ 127 kj
Monday 10/25/21
10 min Climb Ride
Tunde Oyeneyin
66 kj
Friday 9/17/21
✅ 67 kj
Thursday 8/26/21
15 min Latin Ride
Cody Rigsby
84 kj
Wednesday 4/21/21
✅ 103 kj
Tuesday 8/31/21
15 min AFO Ride: Demi Lovato
Kendall Toole
96 kj
Sunday 7/25/21
✅ 114 kj
Friday 8/27/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
122 kj
Wednesday 7/7/21
✅ 167 kj
Thursday 7/29/21
20 min Latin Ride
Cody Rigsby
125 kj
Saturday 7/24/21
✅ 165 kj
Saturday 7/24/21