Shake and Bake
Workouts
Thursday 12/31/20 @ 2:58 PM
✅
276kj
76rpm
48%
19mph
Monday 1/4/21 @ 6:59 PM
221kj
79rpm
42%
18mph
Wednesday 12/23/20 @ 2:43 PM
✅
413kj
72rpm
50%
19mph
Sunday 12/13/20 @ 6:28 PM
350kj
76rpm
45%
18mph
Wednesday 9/18/19 @ 10:54 AM
213kj
83rpm
40%
17mph
Monday 4/29/19 @ 6:42 PM
✅
229kj
88rpm
40%
18mph
Sunday 1/21/18 @ 7:21 PM
211kj
91rpm
44%
20mph
Thursday 2/28/19 @ 3:15 PM
✅
220kj
76rpm
52%
21mph
Monday 7/9/18 @ 10:30 AM
250kj
70rpm
42%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
347kj
82rpm
43%
18mph
Thursday 2/15/18 @ 10:59 AM
✅
342kj
76rpm
44%
18mph
Saturday 3/10/18 @ 3:15 PM
325kj
83rpm
40%
17mph
Friday 2/16/18 @ 10:57 AM
✅
260kj
77rpm
47%
19mph
Tuesday 2/20/18 @ 2:2 PM
206kj
80rpm
41%
17mph
Monday 2/19/18 @ 1:33 PM
✅
351kj
72rpm
46%
18mph
Sunday 2/18/18 @ 9:14 PM
341kj
81rpm
42%
18mph
Sunday 2/11/18 @ 7:18 PM
✅
376kj
75rpm
47%
18mph
Sunday 2/11/18 @ 5:34 PM
278kj
73rpm
42%
16mph
Thursday 12/7/17 @ 11:56 AM
✅
319kj
70rpm
46%
17mph
Wednesday 12/20/17 @ 1:10 PM
250kj
71rpm
41%
15mph
Workouts
221
kj
Monday 1/4/21
350
kj
Sunday 12/13/20
213
kj
Wednesday 9/18/19