Shake and Bake

Workouts

Friday 6/26/20 @ 2:39 PM
✅
278kj
76rpm
48%
19mph
30 min Pride Ride: Live from Home
Jess King
Tuesday 6/23/20 @ 1:13 PM
126kj
80rpm
33%
14mph
Thursday 11/22/18 @ 3:30 PM
✅
352kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
262kj
77rpm
38%
15mph
Tuesday 7/10/18 @ 10:39 AM
✅
242kj
69rpm
42%
15mph
45 min Electronic Dance/EDM Ride
Jess King
Monday 7/9/18 @ 11:21 PM
232kj
78rpm
35%
14mph
Monday 7/9/18 @ 10:30 AM
250kj
70rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
306kj
83rpm
40%
17mph
Monday 6/25/18 @ 6:35 PM
✅
205kj
76rpm
42%
17mph
30 min Pop Ride
Jess King
Saturday 6/23/18 @ 6:39 PM
204kj
87rpm
39%
17mph
Wednesday 6/20/18 @ 10:46 AM
245kj
70rpm
42%
15mph
45 min Pop Ride
Robin Arzón
Monday 6/18/18 @ 9:27 PM
✅
304kj
81rpm
41%
17mph
Wednesday 6/6/18 @ 7:49 PM
149kj
74rpm
38%
15mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:20 PM
✅
175kj
72rpm
41%
15mph
Wednesday 4/4/18 @ 10:40 AM
188kj
77rpm
40%
16mph
30 min 90s Ride
Christine D'Ercole
Monday 4/2/18 @ 12:18 PM
✅
209kj
81rpm
40%
17mph
Friday 2/16/18 @ 10:57 AM
✅
260kj
77rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:17 PM
203kj
82rpm
41%
17mph
Wednesday 1/24/18 @ 11:37 AM
✅
323kj
74rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Monday 1/22/18 @ 12:49 PM
290kj
81rpm
40%
17mph

Workouts

30 min Pride Ride: Live from Home
Jess King
✅ 278 kj
Friday 6/26/20
126 kj
Tuesday 6/23/20
45 min Turkey Burn Ride
Robin Arzón
✅ 352 kj
Thursday 11/22/18
262 kj
Thursday 11/22/18
45 min Electronic Dance/EDM Ride
Jess King
✅ 242 kj
Tuesday 7/10/18
232 kj
Monday 7/9/18
45 min All for One Ride
All Instructors
250 kj
Monday 7/9/18
✅ 306 kj
Sunday 7/1/18
30 min Pop Ride
Jess King
✅ 205 kj
Monday 6/25/18
204 kj
Saturday 6/23/18
45 min Pop Ride
Robin Arzón
245 kj
Wednesday 6/20/18
✅ 304 kj
Monday 6/18/18
30 min Pride Ride
Denis Morton
149 kj
Wednesday 6/6/18
✅ 175 kj
Tuesday 6/5/18
30 min 90s Ride
Christine D'Ercole
188 kj
Wednesday 4/4/18
✅ 209 kj
Monday 4/2/18
30 min PyeongChang Ride
Robin Arzón
✅ 260 kj
Friday 2/16/18
203 kj
Monday 2/19/18
45 min Feel Good Ride
Ally Love
✅ 323 kj
Wednesday 1/24/18
290 kj
Monday 1/22/18