Shake and Bake

Workouts

Tuesday 1/31/23 @ 10:7 AM
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 8:23 PM
✅
434kj
87rpm
43%
19mph
Tuesday 4/12/22 @ 9:40 AM
228kj
77rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 5:18 PM
✅
307kj
88rpm
44%
20mph
Saturday 1/22/22 @ 9:4 PM
627kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:33 PM
✅
799kj
92rpm
44%
20mph
Monday 3/8/21 @ 1:16 PM
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 11:49 AM
✅
483kj
92rpm
44%
20mph
Sunday 8/1/21 @ 9:56 AM
103kj
90rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/22/21 @ 2:1 PM
✅
157kj
100rpm
37%
18mph
Monday 6/14/21 @ 12:44 AM
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 5/21/21 @ 9:42 AM
✅
90kj
93rpm
41%
19mph
Monday 3/15/21 @ 11:43 PM
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 9:20 AM
✅
441kj
85rpm
45%
20mph
Sunday 3/21/21 @ 8:20 PM
242kj
82rpm
42%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:52 PM
✅
316kj
94rpm
43%
20mph
Tuesday 1/5/21 @ 10:15 AM
361kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:23 AM
✅
472kj
92rpm
44%
20mph
Sunday 8/30/20 @ 3:39 PM
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:47 AM
✅
555kj
95rpm
46%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
344 kj
Tuesday 1/31/23
✅ 434 kj
Saturday 2/4/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
228 kj
Tuesday 4/12/22
✅ 307 kj
Wednesday 11/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 1/22/22
✅ 799 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 3/8/21
✅ 483 kj
Saturday 11/13/21
20 min Recovery Ride
Matt Wilpers
103 kj
Sunday 8/1/21
✅ 157 kj
Sunday 8/22/21
10 min Low Impact Ride
Ben Alldis
62 kj
Monday 6/14/21
✅ 90 kj
Friday 5/21/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
367 kj
Monday 3/15/21
✅ 441 kj
Tuesday 6/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 3/21/21
✅ 316 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 1/5/21
✅ 472 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Sunday 8/30/20
✅ 555 kj
Monday 8/31/20