Shake and Bake

Workouts

Saturday 12/18/21 @ 9:40 PM
✅
197kj
69rpm
53%
20mph
20 min 90s Ride
Robin Arzón
Friday 12/24/21 @ 6:27 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:0 PM
✅
256kj
81rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Wednesday 6/2/21 @ 11:24 PM
179kj
84rpm
38%
16mph
Wednesday 3/10/21 @ 9:42 PM
✅
249kj
66rpm
60%
22mph
20 min 90s Ride
Robin Arzón
Monday 3/29/21 @ 2:46 AM
125kj
77rpm
41%
16mph
Tuesday 5/5/20 @ 12:27 AM
✅
115kj
84rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/25/20 @ 2:44 PM
102kj
85rpm
34%
15mph
Thursday 4/23/20 @ 9:36 AM
✅
235kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 1:43 AM
175kj
79rpm
39%
16mph
Thursday 3/12/20 @ 9:38 AM
✅
241kj
76rpm
46%
18mph
30 min Women of Pop Ride
Ally Love
Wednesday 3/11/20 @ 2:16 PM
152kj
79rpm
37%
15mph
Wednesday 2/12/20 @ 6:34 PM
✅
249kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 1:34 AM
136kj
76rpm
36%
14mph
Saturday 2/8/20 @ 9:21 PM
✅
234kj
83rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/10/20 @ 1:29 AM
146kj
77rpm
37%
15mph
Monday 1/13/20 @ 10:8 AM
✅
215kj
76rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 3:52 PM
131kj
79rpm
34%
14mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 197 kj
Saturday 12/18/21
kj
Friday 12/24/21
30 min Together We Ride
Robin Arzón
✅ 256 kj
Saturday 3/21/20
179 kj
Wednesday 6/2/21
20 min 90s Ride
Robin Arzón
✅ 249 kj
Wednesday 3/10/21
125 kj
Monday 3/29/21
20 min Low Impact Ride
Robin Arzón
✅ 115 kj
Tuesday 5/5/20
102 kj
Thursday 6/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 235 kj
Thursday 4/23/20
175 kj
Tuesday 5/12/20
30 min Women of Pop Ride
Ally Love
✅ 241 kj
Thursday 3/12/20
152 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Wednesday 2/12/20
136 kj
Thursday 2/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 234 kj
Saturday 2/8/20
146 kj
Monday 2/10/20
30 min Sundays with Love
Ally Love
✅ 215 kj
Monday 1/13/20
131 kj
Monday 1/13/20