Shake and Bake

Workouts

Monday 12/7/20 @ 10:15 AM
βœ…
237kj
83rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 7:34 PM
182kj
79rpm
39%
16mph
Friday 8/28/20 @ 10:10 PM
βœ…
295kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
174kj
75rpm
40%
16mph
Tuesday 7/14/20 @ 9:15 AM
βœ…
448kj
86rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/29/20 @ 2:17 PM
371kj
74rpm
42%
16mph
Friday 5/8/20 @ 10:11 PM
βœ…
238kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 5:10 PM
219kj
76rpm
44%
17mph
Sunday 5/3/20 @ 4:10 PM
βœ…
288kj
80rpm
47%
20mph
30 min Sundays with Love
Ally Love
Saturday 4/11/20 @ 2:56 PM
201kj
72rpm
44%
17mph
Saturday 4/18/20 @ 4:49 PM
βœ…
269kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 1:31 AM
201kj
77rpm
43%
17mph
Wednesday 2/12/20 @ 7:19 PM
βœ…
194kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:19 PM
153kj
72rpm
39%
15mph
Monday 2/3/20 @ 10:24 AM
βœ…
237kj
72rpm
47%
18mph
30 min Sundays with Love
Ally Love
Tuesday 2/4/20 @ 12:25 PM
195kj
73rpm
44%
17mph
Tuesday 1/28/20 @ 10:15 AM
βœ…
201kj
73rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:16 AM
143kj
76rpm
37%
15mph
Saturday 1/4/20 @ 8:39 PM
βœ…
271kj
74rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/14/20 @ 12:2 PM
254kj
70rpm
43%
16mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 237 kj
Monday 12/7/20
182 kj
Sunday 12/6/20
30 min Prince Ride
Ally & Emma
βœ… 295 kj
Friday 8/28/20
174 kj
Wednesday 8/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 448 kj
Tuesday 7/14/20
371 kj
Saturday 2/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 238 kj
Friday 5/8/20
219 kj
Friday 5/8/20
30 min Sundays with Love
Ally Love
βœ… 288 kj
Sunday 5/3/20
201 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 269 kj
Saturday 4/18/20
201 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 194 kj
Wednesday 2/12/20
153 kj
Friday 2/14/20
30 min Sundays with Love
Ally Love
βœ… 237 kj
Monday 2/3/20
195 kj
Tuesday 2/4/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 201 kj
Tuesday 1/28/20
143 kj
Saturday 1/11/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 271 kj
Saturday 1/4/20
254 kj
Tuesday 1/14/20