Shake and Bake

Workouts

Monday 7/3/23 @ 8:58 AM
364kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 11:33 AM
✅
525kj
74rpm
53%
21mph
Monday 12/18/23 @ 9:58 AM
313kj
77rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/12/23 @ 11:50 AM
✅
527kj
78rpm
52%
21mph
Tuesday 7/27/21 @ 9:54 AM
239kj
79rpm
44%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/17/23 @ 12:3 PM
✅
334kj
79rpm
50%
21mph
Tuesday 1/17/23 @ 10:10 AM
230kj
82rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/29/22 @ 12:15 PM
✅
343kj
78rpm
51%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
364 kj
Monday 7/3/23
✅ 525 kj
Friday 1/12/24
45 min Power Zone Endurance Classic Rock
Denis Morton
313 kj
Monday 12/18/23
✅ 527 kj
Tuesday 12/12/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
239 kj
Tuesday 7/27/21
✅ 334 kj
Friday 11/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
230 kj
Tuesday 1/17/23
✅ 343 kj
Thursday 12/29/22