Shake and Bake
Workouts
Friday 5/26/23 @ 5:53 PM
✅
247kj
81rpm
43%
18mph
Monday 8/12/19 @ 6:20 PM
97kj
69rpm
33%
12mph
Tuesday 10/19/21 @ 9:3 AM
✅
344kj
77rpm
43%
18mph
Monday 6/3/19 @ 2:48 PM
140kj
67rpm
33%
12mph
Wednesday 5/26/21 @ 5:57 PM
✅
527kj
76rpm
46%
19mph
Monday 7/8/19 @ 5:32 PM
192kj
70rpm
32%
12mph
Friday 5/21/21 @ 10:31 PM
✅
518kj
83rpm
43%
19mph
Monday 9/2/19 @ 6:10 PM
185kj
67rpm
32%
12mph
Wednesday 2/3/21 @ 7:16 PM
✅
629kj
77rpm
45%
18mph
Monday 2/11/19 @ 9:5 PM
197kj
68rpm
30%
11mph
Saturday 10/10/20 @ 8:7 PM
✅
504kj
80rpm
44%
18mph
Saturday 6/29/19 @ 3:36 PM
183kj
70rpm
32%
12mph
Sunday 10/4/20 @ 4:12 PM
✅
490kj
85rpm
38%
17mph
Saturday 7/13/19 @ 4:18 PM
212kj
71rpm
33%
13mph
Wednesday 9/2/20 @ 5:34 PM
✅
268kj
86rpm
42%
19mph
Wednesday 5/8/19 @ 4:16 PM
101kj
70rpm
33%
13mph
Saturday 8/29/20 @ 8:29 PM
✅
503kj
83rpm
43%
18mph
Sunday 9/22/19 @ 2:56 PM
189kj
72rpm
31%
12mph
Monday 6/8/20 @ 9:21 AM
✅
357kj
86rpm
41%
18mph
Saturday 9/21/19 @ 1:54 PM
146kj
75rpm
30%
12mph
Workouts
97
kj
Monday 8/12/19
140
kj
Monday 6/3/19
197
kj
Monday 2/11/19
183
kj
Saturday 6/29/19
189
kj
Sunday 9/22/19