Shake and Bake

Workouts

Tuesday 5/10/22 @ 9:39 AM
✅
227kj
75rpm
45%
18mph
30 min 90s Country Ride
Denis Morton
Saturday 5/14/22 @ 2:33 PM
218kj
80rpm
42%
17mph
Wednesday 1/19/22 @ 7:36 PM
✅
249kj
75rpm
47%
18mph
30 min Gospel Ride
Cliff Dwenger
Saturday 3/19/22 @ 7:8 PM
178kj
88rpm
36%
16mph
Saturday 1/29/22 @ 9:19 PM
✅
102kj
87rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 2/27/22 @ 2:1 PM
92kj
79rpm
34%
14mph
Sunday 12/12/21 @ 11:2 AM
✅
227kj
83rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 8:42 PM
199kj
93rpm
36%
17mph
Thursday 12/9/21 @ 10:27 AM
✅
124kj
71rpm
48%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 8:45 PM
70kj
80rpm
34%
14mph
Thursday 9/16/21 @ 9:38 AM
✅
160kj
70rpm
48%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 2:41 PM
146kj
76rpm
44%
17mph
Saturday 1/2/21 @ 9:49 PM
✅
278kj
80rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/10/21 @ 7:28 PM
223kj
82rpm
41%
17mph
Thursday 12/24/20 @ 7:33 PM
✅
424kj
77rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 12:49 PM
383kj
76rpm
46%
18mph
Thursday 11/12/20 @ 10:20 AM
✅
253kj
81rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/12/20 @ 11:9 PM
221kj
80rpm
41%
17mph
Saturday 7/4/20 @ 12:45 PM
369kj
82rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 7:25 PM
✅
386kj
79rpm
45%
18mph

Workouts

30 min 90s Country Ride
Denis Morton
✅ 227 kj
Tuesday 5/10/22
218 kj
Saturday 5/14/22
30 min Gospel Ride
Cliff Dwenger
✅ 249 kj
Wednesday 1/19/22
178 kj
Saturday 3/19/22
20 min Low Impact Ride
Denis Morton
✅ 102 kj
Saturday 1/29/22
92 kj
Sunday 2/27/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 227 kj
Sunday 12/12/21
199 kj
Saturday 2/13/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 124 kj
Thursday 12/9/21
70 kj
Monday 12/6/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 160 kj
Thursday 9/16/21
146 kj
Thursday 8/19/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 278 kj
Saturday 1/2/21
223 kj
Sunday 1/10/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 424 kj
Thursday 12/24/20
383 kj
Friday 12/25/20
30 min 90s Rock Ride
Emma Lovewell
✅ 253 kj
Thursday 11/12/20
221 kj
Thursday 11/12/20
45 min All For One More Ride
Multiple Instructors
369 kj
Saturday 7/4/20
✅ 386 kj
Friday 7/3/20