Shake and Bake

Workouts

Thursday 8/3/23 @ 9:2 AM
✅
214kj
80rpm
41%
17mph
30 min Luke Bryan Ride
Hannah Corbin
Wednesday 8/30/23 @ 1:9 AM
85kj
71rpm
29%
11mph
Monday 11/22/21 @ 10:25 AM
✅
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Tuesday 2/9/21 @ 12:41 AM
✅
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Monday 12/19/22 @ 10:5 AM
✅
332kj
74rpm
44%
18mph
45 min Country Ride
Denis Morton
Monday 7/8/19 @ 2:22 PM
106kj
58rpm
30%
10mph
Saturday 2/27/21 @ 9:32 PM
✅
387kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Wednesday 11/24/21 @ 10:14 AM
✅
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
Monday 3/8/21 @ 1:16 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Wednesday 2/10/21 @ 6:54 PM
✅
473kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Thursday 5/14/20 @ 9:20 AM
✅
340kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 1:0 PM
286kj
84rpm
38%
16mph
Wednesday 1/15/20 @ 10:11 AM
✅
208kj
77rpm
42%
17mph
30 min 90s Country Ride
Hannah Corbin
Monday 12/17/18 @ 7:41 PM
163kj
76rpm
39%
15mph

Workouts

30 min Luke Bryan Ride
Hannah Corbin
✅ 214 kj
Thursday 8/3/23
85 kj
Wednesday 8/30/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Monday 11/22/21
104 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 2/9/21
192 kj
Friday 2/12/21
45 min Country Ride
Denis Morton
✅ 332 kj
Monday 12/19/22
106 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Saturday 2/27/21
102 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Wednesday 11/24/21
130 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 3/8/21
236 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Wednesday 2/10/21
216 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Thursday 5/14/20
286 kj
Thursday 3/7/19
30 min 90s Country Ride
Hannah Corbin
✅ 208 kj
Wednesday 1/15/20
163 kj
Monday 12/17/18