Shake and Bake
Workouts
Wednesday 10/20/21 @ 7:5 PM
✅
1159kj
74rpm
60%
23mph
Friday 1/26/24 @ 1:13 PM
726kj
86rpm
44%
20mph
Monday 1/22/24 @ 8:54 PM
✅
330kj
80rpm
42%
17mph
Friday 10/20/23 @ 12:7 PM
137kj
95rpm
37%
18mph
Sunday 7/23/23 @ 3:32 PM
475kj
67rpm
49%
18mph
Saturday 10/8/22 @ 9:42 PM
✅
563kj
82rpm
46%
19mph
Monday 4/3/23 @ 4:25 PM
230kj
61rpm
51%
17mph
Tuesday 3/14/23 @ 11:28 AM
✅
285kj
83rpm
45%
19mph
Sunday 1/29/23 @ 6:4 PM
255kj
65rpm
51%
18mph
Monday 3/21/22 @ 11:37 AM
✅
314kj
71rpm
53%
20mph
Saturday 11/26/22 @ 7:18 PM
✅
898kj
118rpm
99%
20mph
Saturday 11/26/22 @ 11:9 PM
303kj
84rpm
46%
20mph
Thursday 10/21/21 @ 8:43 PM
✅
683kj
72rpm
60%
23mph
Saturday 10/23/21 @ 11:50 PM
438kj
85rpm
45%
19mph
Friday 5/28/21 @ 7:25 PM
✅
480kj
78rpm
59%
24mph
Sunday 5/30/21 @ 11:52 PM
274kj
79rpm
46%
19mph
Thursday 1/14/21 @ 9:10 PM
✅
336kj
78rpm
50%
21mph
Friday 1/15/21 @ 11:14 PM
251kj
83rpm
43%
19mph
Friday 10/30/20 @ 7:28 PM
✅
340kj
77rpm
51%
21mph
Friday 10/30/20 @ 2:31 PM
329kj
80rpm
50%
20mph
Workouts
726
kj
Friday 1/26/24
137
kj
Friday 10/20/23
230
kj
Monday 4/3/23
303
kj
Saturday 11/26/22