Shake and Bake
Workouts
Monday 2/5/24 @ 8:43 PM
255kj
79rpm
45%
18mph
Tuesday 2/6/24 @ 7:1 PM
✅
336kj
68rpm
56%
21mph
Saturday 4/24/21 @ 6:6 PM
✅
690kj
79rpm
57%
23mph
Sunday 7/9/23 @ 5:30 PM
483kj
75rpm
52%
21mph
Tuesday 8/23/22 @ 6:40 PM
✅
460kj
74rpm
59%
23mph
Saturday 8/20/22 @ 4:24 PM
341kj
76rpm
52%
21mph
Saturday 5/29/21 @ 7:40 PM
✅
346kj
82rpm
58%
24mph
Wednesday 5/26/21 @ 4:1 PM
246kj
77rpm
54%
22mph
Monday 12/28/20 @ 9:36 PM
323kj
78rpm
49%
20mph
Tuesday 9/10/19 @ 1:20 PM
✅
441kj
83rpm
55%
23mph
Saturday 12/14/19 @ 9:17 PM
231kj
58rpm
62%
21mph
Friday 12/13/19 @ 6:1 PM
✅
274kj
79rpm
55%
23mph
Tuesday 11/5/19 @ 8:34 PM
325kj
61rpm
59%
20mph
Wednesday 8/7/19 @ 4:22 PM
✅
426kj
82rpm
54%
23mph
Friday 10/4/19 @ 3:43 PM
434kj
63rpm
56%
19mph
Sunday 9/22/19 @ 12:51 PM
✅
657kj
77rpm
57%
23mph
Wednesday 9/18/19 @ 8:41 PM
167kj
60rpm
55%
18mph
Friday 9/13/19 @ 5:1 PM
✅
287kj
77rpm
57%
23mph
Sunday 4/14/19 @ 8:37 PM
296kj
75rpm
50%
19mph
Wednesday 3/6/19 @ 3:26 PM
✅
451kj
78rpm
58%
23mph
Workouts
483
kj
Sunday 7/9/23