Shake and Bake
Workouts
Monday 4/3/23 @ 4:25 PM
230kj
61rpm
51%
17mph
Sunday 3/12/23 @ 3:24 PM
✅
237kj
77rpm
45%
18mph
Tuesday 2/22/22 @ 8:21 PM
✅
342kj
64rpm
58%
20mph
Saturday 2/19/22 @ 4:52 PM
154kj
0rpm
0%
0mph
Wednesday 7/7/21 @ 4:48 PM
✅
442kj
71rpm
60%
23mph
Friday 8/6/21 @ 12:8 PM
247kj
96rpm
39%
18mph
Friday 3/5/21 @ 8:10 PM
✅
468kj
79rpm
57%
23mph
Tuesday 3/16/21 @ 2:14 PM
258kj
93rpm
40%
19mph
Wednesday 5/6/20 @ 7:34 PM
339kj
82rpm
41%
18mph
Monday 3/8/21 @ 3:56 PM
✅
384kj
85rpm
43%
19mph
Tuesday 3/2/21 @ 10:16 PM
✅
215kj
80rpm
56%
23mph
Wednesday 11/18/20 @ 12:23 PM
120kj
80rpm
44%
18mph
Friday 10/30/20 @ 7:28 PM
✅
340kj
77rpm
51%
21mph
Saturday 10/31/20 @ 6:4 PM
279kj
80rpm
47%
19mph
Friday 1/17/20 @ 9:52 PM
✅
330kj
56rpm
63%
20mph
Sunday 5/24/20 @ 1:25 PM
306kj
80rpm
49%
20mph
Friday 10/4/19 @ 3:43 PM
434kj
63rpm
56%
19mph
Sunday 9/22/19 @ 12:57 PM
✅
456kj
77rpm
50%
20mph
Wednesday 9/18/19 @ 8:41 PM
167kj
60rpm
55%
18mph
Tuesday 9/17/19 @ 11:38 AM
✅
194kj
83rpm
46%
20mph
Workouts
230
kj
Monday 4/3/23
154
kj
Saturday 2/19/22
247
kj
Friday 8/6/21
258
kj
Tuesday 3/16/21
339
kj
Wednesday 5/6/20