Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:25 PM
136kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 1:23 AM
✅
146kj
78rpm
43%
17mph
Wednesday 8/18/21 @ 11:12 PM
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 10:39 PM
✅
57kj
89rpm
35%
16mph
Monday 7/5/21 @ 11:13 PM
✅
133kj
74rpm
49%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 10:49 PM
64kj
55rpm
40%
12mph
Thursday 6/18/20 @ 6:45 PM
✅
96kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 4:12 PM
71kj
79rpm
35%
15mph
Saturday 2/20/21 @ 8:47 PM
66kj
62rpm
49%
16mph
10 min Climb Ride
Sam Yo
Friday 1/15/21 @ 1:38 AM
✅
91kj
69rpm
51%
18mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 9:53 PM
✅
199kj
76rpm
42%
17mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:40 PM
✅
221kj
80rpm
42%
17mph
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 1:3 AM
✅
244kj
82rpm
44%
18mph
Wednesday 2/19/20 @ 7:10 PM
238kj
67rpm
45%
16mph
45 min Pop Friday Ride
Cody Rigsby
Friday 5/8/20 @ 9:26 PM
✅
257kj
75rpm
40%
16mph
Wednesday 2/5/20 @ 5:24 PM
✅
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/1/20 @ 10:4 PM
145kj
76rpm
37%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
136 kj
Wednesday 8/18/21
✅ 146 kj
Tuesday 8/24/21
10 min Low Impact Ride
Emma Lovewell
50 kj
Wednesday 8/18/21
✅ 57 kj
Thursday 2/11/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 133 kj
Monday 7/5/21
64 kj
Tuesday 7/6/21
15 min Low Impact Ride
Emma Lovewell
✅ 96 kj
Thursday 6/18/20
71 kj
Wednesday 6/17/20
10 min Climb Ride
Sam Yo
66 kj
Saturday 2/20/21
✅ 91 kj
Friday 1/15/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
✅ 199 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
✅ 221 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
170 kj
Monday 1/18/21
✅ 244 kj
Monday 7/20/20
45 min Pop Friday Ride
Cody Rigsby
238 kj
Wednesday 2/19/20
✅ 257 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Wednesday 2/5/20
145 kj
Friday 5/1/20