Shake and Bake

Workouts

Wednesday 1/20/21 @ 6:16 PM
124kj
81rpm
39%
16mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 7/25/20 @ 11:10 AM
✅
256kj
89rpm
49%
22mph
Sunday 2/23/20 @ 5:56 PM
✅
47kj
69rpm
39%
15mph
10 min Rhythm Ride
Cody Rigsby
Sunday 6/21/15 @ 6:13 PM
2kj
18rpm
36%
4mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
124 kj
Wednesday 1/20/21
✅ 256 kj
Saturday 7/25/20
10 min Rhythm Ride
Cody Rigsby
✅ 47 kj
Sunday 2/23/20
2 kj
Sunday 6/21/15