Shake and Bake

Workouts

Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:28 PM
βœ…
132kj
71rpm
43%
16mph
Saturday 4/24/21 @ 7:3 PM
βœ…
181kj
70rpm
51%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 10:20 PM
91kj
49rpm
48%
12mph
Sunday 2/28/21 @ 10:5 PM
βœ…
325kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
202kj
43rpm
51%
12mph
Sunday 2/7/21 @ 5:0 PM
βœ…
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:54 PM
106kj
56rpm
39%
11mph
Monday 1/25/21 @ 5:40 PM
βœ…
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 12:11 PM
55kj
59rpm
38%
12mph
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/24/19 @ 3:25 AM
βœ…
124kj
73rpm
42%
16mph
Saturday 5/30/20 @ 3:9 PM
142kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 11:31 PM
βœ…
169kj
48rpm
66%
16mph
Wednesday 3/18/20 @ 7:40 PM
225kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 12:47 AM
βœ…
350kj
44rpm
81%
18mph
Sunday 2/16/20 @ 10:9 PM
216kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 2:47 PM
βœ…
233kj
45rpm
65%
15mph
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 3:13 PM
βœ…
116kj
51rpm
54%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
101 kj
Saturday 1/1/22
βœ… 132 kj
Friday 9/20/19
20 min HIIT Ride
Cody Rigsby
βœ… 181 kj
Saturday 4/24/21
91 kj
Thursday 4/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 325 kj
Sunday 2/28/21
202 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
βœ… 159 kj
Sunday 2/7/21
106 kj
Wednesday 9/23/20
15 min 90s Ride
Cody Rigsby
βœ… 104 kj
Monday 1/25/21
55 kj
Saturday 1/9/21
20 min Low Impact Ride
Cody Rigsby
85 kj
Sunday 1/3/21
βœ… 124 kj
Tuesday 9/24/19
20 min Pop Ride
Cody Rigsby
142 kj
Saturday 5/30/20
βœ… 169 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
225 kj
Wednesday 3/18/20
βœ… 350 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
216 kj
Sunday 2/16/20
βœ… 233 kj
Tuesday 2/18/20
20 min Low Impact Ride
Cody Rigsby
92 kj
Saturday 2/1/20
βœ… 116 kj
Tuesday 11/19/19