Shake and Bake

Workouts

Tuesday 6/7/22 @ 11:38 PM
99kj
81rpm
36%
15mph
20 min Reflection Ride
Christine D'Ercole
Monday 8/8/22 @ 4:33 PM
βœ…
131kj
85rpm
38%
16mph
Wednesday 8/18/21 @ 11:25 PM
136kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 2:1 PM
βœ…
159kj
79rpm
44%
18mph
Thursday 7/1/21 @ 7:1 PM
155kj
77rpm
45%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 2:18 PM
βœ…
177kj
85rpm
44%
19mph
Monday 5/17/21 @ 11:24 PM
βœ…
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:44 PM
232kj
74rpm
46%
18mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 11:28 PM
βœ…
254kj
83rpm
44%
19mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:29 PM
βœ…
251kj
83rpm
44%
19mph
Monday 1/25/21 @ 5:40 PM
βœ…
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/27/21 @ 11:27 PM
24kj
36rpm
39%
7mph
Wednesday 1/13/21 @ 1:7 AM
97kj
69rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/27/21 @ 11:11 PM
βœ…
132kj
78rpm
47%
19mph
Sunday 2/23/20 @ 5:45 PM
68kj
60rpm
46%
14mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 8/31/20 @ 11:42 PM
βœ…
109kj
81rpm
48%
20mph
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/18/20 @ 5:2 PM
βœ…
161kj
88rpm
41%
18mph

Workouts

20 min Reflection Ride
Christine D'Ercole
99 kj
Tuesday 6/7/22
βœ… 131 kj
Monday 8/8/22
20 min Spotify Disney Hits Ride
Cody Rigsby
136 kj
Wednesday 8/18/21
βœ… 159 kj
Sunday 8/22/21
20 min Mood Ride: Happy
Cody Rigsby
155 kj
Thursday 7/1/21
βœ… 177 kj
Friday 5/28/21
30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Monday 5/17/21
232 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/7/21
βœ… 254 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
βœ… 251 kj
Thursday 9/10/20
15 min 90s Ride
Cody Rigsby
βœ… 104 kj
Monday 1/25/21
24 kj
Wednesday 1/27/21
15 min Latin Ride
Cody Rigsby
97 kj
Wednesday 1/13/21
βœ… 132 kj
Wednesday 1/27/21
10 min Tabata Ride
Robin ArzΓ³n
68 kj
Sunday 2/23/20
βœ… 109 kj
Monday 8/31/20
20 min Low Impact Ride
Cody Rigsby
92 kj
Saturday 2/1/20
βœ… 161 kj
Saturday 7/18/20