Shake and Bake

Workouts

Saturday 1/1/22 @ 3:58 PM
✅
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/12/19 @ 3:1 PM
14kj
85rpm
28%
13mph
Wednesday 8/18/21 @ 11:25 PM
✅
136kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 1:3 PM
97kj
72rpm
38%
15mph
Wednesday 4/21/21 @ 8:7 PM
✅
253kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 6:37 PM
143kj
74rpm
37%
14mph
Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 12:42 PM
152kj
73rpm
39%
15mph
Thursday 4/15/21 @ 11:0 PM
✅
234kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 2:20 PM
148kj
77rpm
37%
15mph
Monday 1/18/21 @ 4:14 PM
✅
170kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:11 AM
155kj
79rpm
37%
15mph
Wednesday 1/13/21 @ 4:3 PM
✅
73kj
74rpm
33%
13mph
20 min Recovery Ride
Ally Love
Sunday 11/15/20 @ 1:0 PM
66kj
81rpm
29%
12mph
Thursday 6/18/20 @ 6:45 PM
✅
96kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:20 PM
55kj
79rpm
32%
13mph
Saturday 5/30/20 @ 3:9 PM
✅
142kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 8:54 PM
101kj
75rpm
38%
15mph
Saturday 2/1/20 @ 7:11 PM
✅
92kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/30/19 @ 3:43 PM
72kj
78rpm
31%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 101 kj
Saturday 1/1/22
14 kj
Saturday 10/12/19
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 136 kj
Wednesday 8/18/21
97 kj
Friday 8/20/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Wednesday 4/21/21
143 kj
Tuesday 6/29/21
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 5/17/21
152 kj
Friday 5/14/21
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Thursday 4/15/21
148 kj
Saturday 4/10/21
30 min Britney Spears Ride
Cody Rigsby
✅ 170 kj
Monday 1/18/21
155 kj
Thursday 7/16/20
20 min Recovery Ride
Ally Love
✅ 73 kj
Wednesday 1/13/21
66 kj
Sunday 11/15/20
15 min Low Impact Ride
Emma Lovewell
✅ 96 kj
Thursday 6/18/20
55 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Saturday 5/30/20
101 kj
Monday 3/30/20
20 min Low Impact Ride
Cody Rigsby
✅ 92 kj
Saturday 2/1/20
72 kj
Saturday 11/30/19