Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:25 PM
✅
136kj
72rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:24 PM
132kj
77rpm
41%
17mph
Monday 7/5/21 @ 11:13 PM
✅
133kj
74rpm
49%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/11/21 @ 10:12 AM
112kj
72rpm
46%
17mph
Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 4:41 PM
219kj
70rpm
45%
17mph
Sunday 2/28/21 @ 10:5 PM
325kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:18 AM
✅
351kj
79rpm
46%
18mph
Wednesday 2/24/21 @ 1:8 AM
✅
121kj
78rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 4:35 PM
69kj
76rpm
38%
14mph
Wednesday 2/17/21 @ 12:21 AM
187kj
77rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 7:4 AM
✅
202kj
75rpm
42%
16mph
Sunday 2/14/21 @ 8:18 PM
169kj
81rpm
37%
16mph
30 min Reset
Denis Morton
Wednesday 2/17/21 @ 6:29 PM
✅
210kj
82rpm
39%
17mph
Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:27 PM
0kj
0rpm
30%
0mph
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:18 PM
✅
281kj
81rpm
46%
19mph
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 8/12/20 @ 4:1 PM
✅
251kj
78rpm
45%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 136 kj
Wednesday 8/18/21
132 kj
Thursday 8/19/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 133 kj
Monday 7/5/21
112 kj
Sunday 7/11/21
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 5/17/21
219 kj
Tuesday 5/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
325 kj
Sunday 2/28/21
✅ 351 kj
Sunday 2/28/21
15 min Groove Ride
Cody Rigsby
✅ 121 kj
Wednesday 2/24/21
69 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 2/17/21
✅ 202 kj
Sunday 2/21/21
30 min Reset
Denis Morton
169 kj
Sunday 2/14/21
✅ 210 kj
Wednesday 2/17/21
15 min 90s Ride
Cody Rigsby
✅ 104 kj
Monday 1/25/21
0 kj
Monday 1/4/21
30 min Britney Spears Ride
Cody Rigsby
170 kj
Monday 1/18/21
✅ 281 kj
Tuesday 8/11/20
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Monday 6/22/20
✅ 251 kj
Wednesday 8/12/20