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Shake and Bake
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
12 🔥
Beat aliciar84
VS
aliciar84
NH
4
Beat auddiesmalls
Workouts
Next Workouts
Sunday 2/7/21 @ 6:38 PM
138
kj
61
rpm
42
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 4/21/21 @ 2:14 PM
✅
160
kj
65
rpm
43
%
15
mph
Wednesday 3/24/21 @ 12:7 AM
✅
133
kj
64
rpm
55
%
19
mph
15 min HIIT Ride
Cody Rigsby
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Tuesday 3/30/21 @ 7:43 PM
95
kj
69
rpm
44
%
16
mph
Wednesday 3/17/21 @ 8:53 PM
✅
180
kj
71
rpm
50
%
19
mph
20 min Pop Ride
Cody Rigsby
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Monday 3/22/21 @ 1:20 PM
115
kj
67
rpm
42
%
15
mph
Wednesday 3/3/21 @ 11:59 PM
✅
226
kj
66
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 3/20/21 @ 12:51 PM
139
kj
58
rpm
44
%
14
mph
Sunday 2/7/21 @ 6:6 PM
✅
169
kj
72
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 5:4 PM
117
kj
63
rpm
39
%
13
mph
Friday 2/5/21 @ 3:12 PM
✅
190
kj
74
rpm
43
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Monday 1/6/20 @ 1:10 PM
150
kj
64
rpm
41
%
14
mph
Monday 1/18/21 @ 4:14 PM
✅
170
kj
70
rpm
42
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 3:17 PM
162
kj
66
rpm
42
%
15
mph
Thursday 6/18/20 @ 6:45 PM
✅
96
kj
80
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Friday 6/19/20 @ 12:58 PM
95
kj
79
rpm
39
%
16
mph
Wednesday 2/26/20 @ 5:29 PM
✅
202
kj
71
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 3/1/20 @ 3:36 PM
198
kj
72
rpm
43
%
16
mph
Wednesday 2/12/20 @ 7:48 PM
✅
200
kj
69
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/13/20 @ 3:32 PM
185
kj
69
rpm
41
%
15
mph
Next Workouts
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
12 🔥
Beat aliciar84
VS
aliciar84
NH
4
Beat auddiesmalls
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
138
kj
Sunday 2/7/21
✅
160
kj
Wednesday 4/21/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
✅
133
kj
Wednesday 3/24/21
95
kj
Tuesday 3/30/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
180
kj
Wednesday 3/17/21
115
kj
Monday 3/22/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
226
kj
Wednesday 3/3/21
139
kj
Saturday 3/20/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
169
kj
Sunday 2/7/21
117
kj
Tuesday 10/13/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
190
kj
Friday 2/5/21
150
kj
Monday 1/6/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
170
kj
Monday 1/18/21
162
kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
96
kj
Thursday 6/18/20
95
kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
202
kj
Wednesday 2/26/20
198
kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
200
kj
Wednesday 2/12/20
185
kj
Thursday 2/13/20
Next Workouts