Shake and Bake
VS
Workouts
Thursday 7/1/21 @ 7:1 PM
✅
155kj
77rpm
45%
18mph
Monday 6/7/21 @ 12:14 AM
124kj
79rpm
40%
16mph
Tuesday 3/23/21 @ 11:24 PM
✅
277kj
74rpm
50%
19mph
Thursday 3/25/21 @ 1:39 AM
190kj
78rpm
41%
17mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Saturday 9/19/20 @ 4:37 PM
✅
191kj
70rpm
44%
17mph
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
Wednesday 7/15/20 @ 11:27 PM
✅
220kj
76rpm
44%
18mph
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
Sunday 8/25/19 @ 4:14 PM
✅
102kj
75rpm
38%
15mph
Monday 6/22/20 @ 1:47 PM
✅
200kj
75rpm
42%
17mph
Sunday 6/14/20 @ 6:15 PM
197kj
82rpm
39%
17mph
Thursday 6/18/20 @ 6:45 PM
96kj
80rpm
40%
17mph
Sunday 6/21/20 @ 8:44 PM
✅
119kj
80rpm
44%
18mph
Saturday 2/8/20 @ 8:27 PM
✅
189kj
63rpm
47%
16mph
Sunday 4/26/20 @ 8:56 PM
176kj
71rpm
42%
16mph
Wednesday 3/18/20 @ 7:40 PM
✅
225kj
80rpm
43%
18mph
Sunday 3/15/20 @ 10:27 PM
171kj
77rpm
39%
16mph
Tuesday 11/12/19 @ 9:38 PM
65kj
73rpm
31%
12mph
Tuesday 10/22/19 @ 1:27 AM
✅
112kj
81rpm
38%
16mph
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
15
VS
absnola
BOS/MSY/PDX
15
Workouts
171
kj
Sunday 3/15/20