Shake and Bake

Workouts

Monday 7/5/21 @ 11:13 PM
βœ…
133kj
74rpm
49%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/10/21 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 11:40 PM
βœ…
233kj
72rpm
47%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/22/21 @ 9:40 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 8:7 PM
βœ…
253kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:30 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 10:5 PM
βœ…
325kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 6:6 PM
βœ…
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 9:1 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:34 PM
βœ…
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:27 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:0 PM
βœ…
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:27 AM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 1:39 PM
βœ…
306kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:34 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 5:45 PM
βœ…
68kj
60rpm
46%
14mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 2/7/20 @ 2:11 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 9:38 PM
βœ…
65kj
73rpm
31%
12mph
20 min Beginner Ride
Kendall Toole
Wednesday 2/12/20 @ 3:12 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 133 kj
Monday 7/5/21
kj
Saturday 7/10/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 233 kj
Tuesday 5/11/21
kj
Saturday 5/22/21
30 min Pop Ride
Cody Rigsby
βœ… 253 kj
Wednesday 4/21/21
kj
Monday 4/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 325 kj
Sunday 2/28/21
kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
βœ… 169 kj
Sunday 2/7/21
kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 166 kj
Sunday 2/7/21
kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 159 kj
Sunday 2/7/21
kj
Friday 9/11/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 306 kj
Wednesday 3/11/20
kj
Friday 7/5/19
10 min Tabata Ride
Robin ArzΓ³n
βœ… 68 kj
Sunday 2/23/20
kj
Friday 2/7/20
20 min Beginner Ride
Kendall Toole
βœ… 65 kj
Tuesday 11/12/19
kj
Wednesday 2/12/20