Shake and Bake

Workouts

Saturday 5/30/20 @ 10:0 AM
1219kj
78rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:34 AM
βœ…
1525kj
91rpm
54%
24mph
Saturday 4/11/20 @ 1:0 PM
1107kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:34 PM
βœ…
1408kj
90rpm
53%
24mph
Friday 5/22/20 @ 3:40 PM
879kj
78rpm
52%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/28/21 @ 7:35 AM
βœ…
1126kj
92rpm
51%
23mph
Sunday 5/10/20 @ 8:11 AM
1205kj
84rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:54 PM
βœ…
1381kj
93rpm
51%
23mph
Monday 5/3/21 @ 5:49 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:18 PM
βœ…
1091kj
90rpm
51%
23mph
Saturday 6/20/20 @ 8:0 AM
1208kj
83rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 1:36 PM
βœ…
1407kj
87rpm
54%
24mph
Tuesday 9/24/19 @ 5:51 PM
βœ…
339kj
77rpm
61%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
332kj
88rpm
54%
24mph
Saturday 9/7/19 @ 1:55 PM
763kj
88rpm
49%
22mph
60 min 80s Ride
Christine D'Ercole
Thursday 4/23/20 @ 7:5 AM
βœ…
853kj
88rpm
51%
23mph
Tuesday 10/8/19 @ 7:59 AM
180kj
84rpm
44%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 9/15/19 @ 6:53 AM
βœ…
249kj
82rpm
51%
22mph
Tuesday 9/10/19 @ 1:26 PM
352kj
83rpm
49%
21mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 1:28 PM
βœ…
411kj
82rpm
53%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1219 kj
Saturday 5/30/20
βœ… 1525 kj
Sunday 11/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
1107 kj
Saturday 4/11/20
βœ… 1408 kj
Wednesday 2/3/21
75 min HRZ Endurance Ride
Christine D'Ercole
879 kj
Friday 5/22/20
βœ… 1126 kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
1205 kj
Sunday 5/10/20
βœ… 1381 kj
Friday 12/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/3/21
βœ… 1091 kj
Wednesday 2/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
1208 kj
Saturday 6/20/20
βœ… 1407 kj
Sunday 10/25/20
20 min UK Celebration Ride
Leanne Hainsby
βœ… 339 kj
Tuesday 9/24/19
332 kj
Tuesday 9/24/19
60 min 80s Ride
Christine D'Ercole
763 kj
Saturday 9/7/19
βœ… 853 kj
Thursday 4/23/20
20 min Low Impact Ride
Robin ArzΓ³n
180 kj
Tuesday 10/8/19
βœ… 249 kj
Sunday 9/15/19
30 min Low Impact Ride
Jenn Sherman
352 kj
Tuesday 9/10/19
βœ… 411 kj
Tuesday 9/10/19