Shake and Bake

Workouts

Sunday 8/8/21 @ 5:12 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 1/27/22 @ 11:34 AM
βœ…
77kj
86rpm
37%
16mph
Wednesday 4/14/21 @ 8:2 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:22 PM
βœ…
223kj
82rpm
49%
21mph
Wednesday 7/21/21 @ 6:5 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 8/22/21 @ 8:58 AM
βœ…
215kj
88rpm
39%
17mph
Monday 5/3/21 @ 5:49 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:32 PM
βœ…
468kj
74rpm
41%
16mph
Tuesday 6/2/20 @ 5:55 PM
βœ…
361kj
83rpm
50%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:13 PM
181kj
78rpm
40%
16mph
Thursday 7/23/20 @ 7:35 AM
βœ…
824kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 9:54 AM
386kj
76rpm
41%
17mph
Wednesday 6/17/20 @ 7:31 AM
βœ…
396kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:7 AM
195kj
84rpm
38%
17mph
Tuesday 7/21/20 @ 4:35 PM
βœ…
382kj
85rpm
51%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 12:25 PM
257kj
84rpm
44%
19mph
Monday 7/13/20 @ 12:21 PM
βœ…
386kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 9:51 AM
261kj
81rpm
45%
19mph
Tuesday 1/7/20 @ 9:36 AM
βœ…
182kj
82rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 11:45 AM
124kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Sunday 8/8/21
βœ… 77 kj
Thursday 1/27/22
20 min FTP Test Ride
Matt Wilpers
kj
Wednesday 4/14/21
βœ… 223 kj
Tuesday 2/2/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
kj
Wednesday 7/21/21
βœ… 215 kj
Sunday 8/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/3/21
βœ… 468 kj
Wednesday 1/27/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Tuesday 6/2/20
181 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Thursday 7/23/20
386 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 396 kj
Wednesday 6/17/20
195 kj
Tuesday 1/19/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 382 kj
Tuesday 7/21/20
257 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Monday 7/13/20
261 kj
Wednesday 8/7/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 182 kj
Tuesday 1/7/20
124 kj
Wednesday 1/1/20