Shake and Bake
Workouts
Monday 5/17/21 @ 6:23 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 12:13 PM
✅
253kj
86rpm
42%
19mph
Monday 4/12/21 @ 7:23 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 12:14 PM
✅
392kj
84rpm
44%
19mph
Thursday 5/13/21 @ 6:38 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 12:8 PM
✅
427kj
87rpm
43%
19mph
Sunday 5/2/21 @ 6:26 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 12:8 PM
✅
413kj
85rpm
44%
19mph
Thursday 10/22/20 @ 9:1 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 1:19 PM
✅
447kj
86rpm
45%
20mph
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph
Monday 2/8/21 @ 1:9 PM
453kj
86rpm
45%
20mph
Friday 3/13/20 @ 3:45 PM
✅
552kj
83rpm
50%
21mph
Wednesday 1/27/21 @ 1:8 PM
468kj
85rpm
46%
20mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
Sunday 8/30/20 @ 1:27 PM
492kj
85rpm
47%
20mph
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
Sunday 5/3/20 @ 2:34 PM
481kj
90rpm
44%
20mph
Thursday 4/9/20 @ 10:54 AM
✅
566kj
81rpm
51%
21mph
Tuesday 4/7/20 @ 12:7 PM
477kj
84rpm
47%
20mph
Workouts
kj
Monday 5/17/21
kj
Monday 4/12/21
kj
Sunday 5/2/21
kj
Thursday 10/22/20
453
kj
Monday 2/8/21
468
kj
Wednesday 1/27/21