Shake and Bake
Workouts
Monday 4/12/21 @ 7:23 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 12:15 PM
✅
567kj
88rpm
48%
22mph
Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
Sunday 5/30/21 @ 5:14 PM
✅
865kj
86rpm
52%
23mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
Saturday 5/22/21 @ 11:54 AM
844kj
90rpm
49%
23mph
Thursday 5/13/21 @ 6:38 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 4:36 PM
✅
636kj
87rpm
51%
22mph
Thursday 8/13/20 @ 4:29 PM
✅
372kj
86rpm
49%
21mph
Wednesday 8/12/20 @ 11:56 AM
333kj
90rpm
45%
21mph
Wednesday 2/12/20 @ 9:2 AM
528kj
85rpm
48%
21mph
Monday 2/8/21 @ 5:30 PM
✅
567kj
88rpm
49%
22mph
Friday 3/13/20 @ 3:45 PM
✅
552kj
83rpm
50%
21mph
Thursday 1/28/21 @ 10:26 AM
534kj
86rpm
48%
21mph
Wednesday 7/15/20 @ 7:15 AM
✅
304kj
88rpm
44%
20mph
Thursday 10/15/20 @ 4:3 PM
294kj
83rpm
45%
20mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
Monday 8/31/20 @ 11:32 AM
581kj
84rpm
51%
22mph
Thursday 6/4/20 @ 3:12 PM
✅
522kj
84rpm
47%
20mph
Wednesday 6/3/20 @ 3:43 PM
495kj
91rpm
44%
20mph
Workouts
kj
Monday 4/12/21
333
kj
Wednesday 8/12/20
528
kj
Wednesday 2/12/20
534
kj
Thursday 1/28/21
294
kj
Thursday 10/15/20