Shake and Bake

Workouts

Monday 8/2/21 @ 6:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 11/16/20 @ 5:12 PM
✅
503kj
78rpm
50%
20mph
Sunday 5/2/21 @ 6:26 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 12/4/20 @ 4:51 PM
✅
507kj
79rpm
51%
21mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:29 PM
532kj
81rpm
51%
21mph
Friday 8/28/20 @ 3:50 PM
✅
798kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:45 AM
672kj
81rpm
50%
21mph
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:10 PM
517kj
82rpm
50%
21mph
Thursday 7/16/20 @ 6:11 AM
✅
712kj
79rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 6/22/20 @ 4:19 PM
655kj
78rpm
50%
20mph
Monday 7/15/19 @ 5:54 PM
✅
213kj
97rpm
42%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:21 PM
198kj
85rpm
46%
20mph
Monday 6/29/20 @ 7:22 AM
✅
571kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 5:14 PM
546kj
85rpm
49%
21mph
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
223kj
84rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Monday 8/2/21
✅ 503 kj
Monday 11/16/20
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 5/2/21
✅ 507 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Tuesday 9/1/20
532 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Friday 8/28/20
672 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Wednesday 8/26/20
517 kj
Thursday 8/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 712 kj
Thursday 7/16/20
655 kj
Monday 6/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 213 kj
Monday 7/15/19
198 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 6/29/20
546 kj
Tuesday 6/30/20
20 min UK Celebration Ride
Ben Alldis
✅ 289 kj
Tuesday 9/24/19
223 kj
Tuesday 9/24/19